Sleep Apnea Risk

Assess Your Likelihood of Sleep Apnea: This evaluation aims to determine your potential risk of experiencing apnea episodes during sleep. Kindly record your responses to accurately gauge your risk level.

A. How frequently are you made aware that you’re snoring significantly disrupts the sleep of others?

• Never
• Rarely (less than once a week)
• Occasionally (1 – 3 times per week)
• Often (more than 3 times a week)

B. How frequently have you been informed or observed pauses or cessation of breathing during your sleep?

• Never
• Rarely (less than once a week)
• Occasionally (1 – 3 times per week)
• Often (more than 3 times a week)

C. What is your current Body Mass Index (BMI) or how would you classify your weight in relation to a healthy range?

• Not at all
• Slightly (10 – 20 kg)
• Moderate (20 – 40 kg)
• Seriously (over 40 kg)

D. The Epworth Sleepiness Scale (ESS) is commonly used to assess daytime sleepiness. The total score can range from 0 to 24, with higher scores indicating increased daytime sleepiness.

• Less than 8
• 9-13
• 14-18
• 19 or more

E. Could you specify if your medical history comprises any particular conditions or ailments?

• High blood pressure
• Stroke
• Heart disease
• More than 3 awakenings per night (on average)
• Excessive fatigue
• Difficulty concentrating or staying awake during the day

Should your responses indicate a score of 3 or 4 in questions A through D, particularly if accompanied by the presence of any conditions outlined in category E, it suggests a heightened risk of sleep apnea. It is highly advisable to engage in a discussion regarding these findings with your healthcare provider for further evaluation and guidance.