Category Archives: Health

Devices, Health, News, Research, Sleep Disorders

Winter with cold weather can be challenging for CPAP Therapy

Posted on by CPAP Store
Winter with cold weather can be challenging for CPAP Therapy
27
Oct

Winter can be a challenging time for CPAP users. The lack of humidity in the dry cold winter air, combined with the use of CPAP therapy can cause the nasal passages to become dry while using CPAP with a cold or flu can only make matters worse.

One of the main functions of the nose is to warm and moisten the air you breathe. If the air is cold tiny blood vessels inside the nostrils, dilate to help warm up the air, but the extra blood flow causes the airway to narrow and leads to additional mucus production to protect its sensitive tissues and to add more moisture to the inhaled air. Unfortunately, this may cause nasal congestion and a runny nose.

If the air through the mask does feel too cold and your sleep is disrupted there are some simple remedies that can be tried to overcome this:

  • Try closing the windows and heating the bedroom.
  • Also try placing the tubing under the bedclothes as heat from the body will increase the temperature of the air passing through it.
  • Use the specific humidifier for your CPAP machine.
  • Use the heated tube, which will improve the climate of CPAP therapy.

Upper respiratory tract infections, colds and flu

It’s never easy to sleep when you have an upper respiratory tract infection, a cold or flu, but for people on CPAP therapy, it is more difficult to tolerate treatment at this time.

Stopping using your CPAP when you have a cold is not advised as it can make other cold symptoms such as a sore throat a lot worse. However, if you are too uncomfortable or if you experience ear pressure or pain or have any other concerns, contact your GP or medical provider.

Again some simple remedies can be tried to make treatment more comfortable when you do have a cold.

  • Use of a saline nasal spray to add moisture to the sinus passages can relieve swelling and help you breathe easier.
  • Decongestants can help although these can take a while to work, so they need to be used early enough so that they take effect by bedtime.
  • An ‘over the counter spray’ such as Beconase can be used to decrease inflammation in the nasal passages and help reduce the swelling of the nasal mucosa. This is only recommended for short term use, i.e. less than three days. If you are taking any other medicines, including those bought without a prescription and herbal medicines, you should check with your pharmacist before you start treatment with this.

Under no circumstances be tempted to add Olbas oil or similar decongestants to the water in your humidifier and do not put it on the filter of your device as this can damage your equipment.

Use a Full Face CPAP Mask

Most CPAP masks are nasal masks so require you to breathe only through your nose, but when nasal congestion develops, it becomes difficult to do this. Nasal congestion or resistance as experienced during a cold can lead to you breathing through your mouth. When air from your CPAP device escapes through your mouth (mouth leak), it can be a significant problem that may compromise the effectiveness of your CPAP therapy. Mouth leak causes high airflow in one direction, preventing the lung’s moist air from passing back through the nose which results in drying of the skin in the nose, nasal congestion, and flu-like symptoms upon awakening.

Many people who routinely use nasal masks with their CPAP treatment purchase a Full-Face CPAP mask for use when they have a cold or an upper respiratory tract infection. Use of this type of mask will ensure that if you do revert to breathing through your mouth treatment can still be used, and it will continue to be effective.

Add heated humidification

Use of heated humidification with CPAP treatment is recognised as the most effective method of preventing or reversing the symptoms resulting from cold air or an upper respiratory tract infection as the air is warmed and moistened before it reaches the nose. This will help with nasal congestion, ease inflamed nasal passages and make the air more comfortable to breathe. 

Some people using heated humidification can experience a problem known as ‘rainout’ during cold weather when the warmed moistened air coming from the humidifier is cooled by room air as it moves down the tube towards the mask and moisture in the cooler air returns to a liquid.

This can result in droplets of water or condensation to gather in the tube and mask.

There are several ways to lessen the problem of ‘rainout’, and the following may help:-

  • Always have the device and humidifier positioned lower than the bed.
  • Close the bedroom window, turn the humidifier down or raise the temperature in the bedroom at night to lessen the difference between the temperature in the room and the tube.
  • Tuck the tube under the bedclothes to keep it warm.
  • Insulate the hose by covering it with a tubing wrap.
Health, News, Research

Recommended Replacement Schedule for CPAP Mask and Supplies

Posted on by CPAP Store
Recommended Replacement Schedule for CPAP Mask and Supplies
10
Jul

Maintaining properly your CPAP equipment (CPAP mask, CPAP tubes, CPAP filters) can make a difference in how effective your CPAP therapy is. Cleaning solutions consistently can help keep your CPAP equipment in good working and maintain your therapy at best possible. Use our replacement schedule to help you keep track when to replace your CPAP mask and supplies.

CPAP Mask

Replace your CPAP mask

Recommended replacement every 6 – 12 months

Signs of an Aging CPAP Mask:

Air leakage, loose headgear, general discomfort, frayed fabric, visible rips or tears in your cushion, loss of cushion shape.

Getting the Most Out of Your CPAP Mask:

CPAP Masks should be washed daily with warm water and gentle soap or baby shampoo.

CPAP Mask Cushion

Replace your CPAP mask cushion

Recommended replacement every 3 – 6 months

Signs of an Aging CPAP Mask Cushion:

Air leakage, visible rips or tears in your cushion, loss of cushion shape.

Getting the Most Out of Your CPAP Mask Cushion:

Wipe your CPAP mask cushion after each use with mask wipes as the oils from your skin can accelerate degradation of the cushion material.

CPAP Mask Headgear

AirFit N20 Headgear Replacement, ResMed
Replace your CPAP mask headgear

Recommended replacement every 6 – 9 months

Signs of an Aging CPAP Mask Headgear:

Loose headgear, general discomfort or over-tightening, frayed fabric, visible rips or tears.

Getting the Most Out of Your CPAP Mask Headgear:

CPAP mask headgear will stretch out over time. Adjust your headgear so it’s snug, but not too tight. Not only is over-tightening uncomfortable, it can cause it to wear out faster. Wash with a gentle soap, infrequently.

CPAP HOSES & TUBING

Replace your CPAP HOSES & TUBING

Recommended replacement every 6 – 12 months

Signs of an Aging CPAP Hoses & Tubing:

Air leakage, loose hose connections, visible rips or tears, mineral build-up, unfamiliar odors, signs of mold growth.

Getting the Most Out of Your CPAP Hoses & Tubing:

CPAP mask headgear will stretch out over time. Adjust your headgear so it’s snug, but not too tight. Not only is over-tightening uncomfortable, it can cause it to wear out faster. Wash with a gentle soap, infrequently.

CPAP Air Filter

Replace your CPAP air Filter

Recommended replacement every 3 – 6 months

Signs of an Aging CPAP Air Filter:

Visible dust or dirt, low airflow, unfamiliar odors.

Getting the Most Out of Your CPAP Air Filter:

CPAP filters are not reusable or washable. Normally CPAP filter should last for a minimum of 90 up to 180 days. Once your filter has reached it’s days of use replace it.

CPAP Humidifier water chamber

Replace your CPAP Humidifier water chamber

Recommended replacement every 6 – 12 months

Signs of an Aging CPAP Humidifier Water Chamber:

Heavy mineral build-up, discoloration of plastic, unfamiliar odors, signs of mold growth.

Getting the Most Out of Your CPAP Humidifier Water Chamber:

Use distilled water in your water chamber to reduce mineral build up. You should empty and dry out your water chamber daily, with infrequent cleanings.

Health, News, Services

What is Obstructive Sleep Apnoea

Posted on by CPAP Store
25
Jun

What is Obstructive Sleep Apnoea?

Obstructive Sleep Apnoea is when your airway closes during your sleep. This causes you to stop breathing, making your brain change the sleep stages. These micro-arousals, caused by the apneas, often go completely unnoticed by the person despite occurring up to 400 times a night, although partners or roommates are more likely to notice the splutter or loud snoring noise associated with them. It is the symptoms of Sleep Apnoea, more than the events themselves, that provide the clues about your condition.

Key Signs and Symptoms of Sleep Apnea:

  • Gasping or choking during sleep
  • Snoring
  • Feeling excessively tired during the day
  • Anxiety
  • Depression
  • High Blood Pressure
  • Lack of interest in sex
  • Irritability and a short temper
  • Poor memory and concentration
  • Frequent toilet visits during the night
  • Headaches (particularly in the morning)

Statistics of Obstructive Sleep Apnea

OSA is more common in men than women, especially obese men who snore. Seniors are more likely to develop the condition – as are people with hypertension, diabetes, and obesity. With the increasing age and obesity, the numbers of OSA cases is expected to increase in coming years.

The majority of OSA cases are undiagnosed but experts estimate that 10% of global population in adults have the disorder. Only a small number have been diagnosed and treated.

When the condition is not treated, people do not get the restorative sleep the body requires. Plus, there are consequences such as increased road traffic accident rates, cardiovascular events, and strokes.

  • 40% increased excessive daytime sleepiness
  • 2 times more traffic accidents per mile
  • 3 times greater risk of occupational accidents
  • 40% increased risk of depression
  • 1.3 to 2.5 times more hypertension
  • 1.6 times increased chance of stroke
  • 1.4 to 2.3 times greater risk of heart attack
  • 2.2 times higher risk of nocturnal cardiac arrhythmia
  • 3.9 times more likely to have congestive heart failure

CPAP Improves Sleep Apnoea Dramatically

Most people receiving CPAP treatment experience a dramatic improvement in their health and quality of life, and their health care costs return to normal levels. They showed significant improvements in driving, daytime sleepiness, cognitive performance, and mood. Also, work absenteeism was reduced.

If you snore loudly and show other signs of Obstructive Sleep Apnoea, it is time to take an In-Home Sleep Test as the first step toward getting treatment.

Disclaimer: This blog post provides a general overview of medical conditions and potential treatments. It is not intended as medical advice. For personalized medical guidance, please consult your healthcare professional.

Health, News

CPAP Pillow, improve your CPAP therapy.

Posted on by CPAP Store
Memory Foam CPAP Pillow with Cooling Gel, Best in Rest
20
Jun

The Relief from symptoms of sleep apnea is immediately and in most cases, user can see the benefit of CPAP therapy the next day, woke up refreshed. For those who want to enhance their experience and comfort, it might be time to consider CPAP Pillow

What is a CPAP Pillow?

CPAP therapy is one of the most effective and least invasive sleep therapy option with immediate benefit and results in health. The Continuous Positive Air Pressure works by delivering pressurized air to the airways, keeping breathing passage open, thus reducing or fully eliminating apnea events. In order to achieve the CPAP therapy requires CPAP Machine, a CPAP tube and CPAP Mask. For some, sleeping with a CPAP mask connected to a tube can be a challenge. For these patients, a specialized pillow may be the answer.

Note: A “CPAP bed pillow” is shaped for CPAP users. A “CPAP-friendly” pillows are not specially designed for CPAP users

When you start your search for a CPAP pillow, you should consider your own sleep habits. What position do you sleep on, what size pillow do you prefer, and can you easily clean and maintain the pillow? We believe CPAP therapy can be enhanced with this specialized add-on, so give it a try!

Health, News, Research, Sleep Disorders

Signs of Sleep Apnea

Posted on by CPAP Store

Overview

Sleep apnea is a common and potentially serious sleep disorder in which your breathing is repeatedly interrupted while you sleep. If left untreated, sleep apnea can contribute to type 2 diabetes and heart disease while increasing your likelihood of stroke and heart attack.

Sleep apnea can affect toddlers, children, and adults, although some of the identifying symptoms are different depending on your age.

Here’s everything you need to know about the signs and symptoms of sleep apnea.

Signs and symptoms of sleep apnea in adults
If a number of these 13 signs describe you, then there’s a good chance you may have sleep apnea.

  • You snore loudly.
  • Your bed partner says that you snore and sometimes stop breathing when you sleep.
  • You sometimes wake up abruptly with shortness of breath.
  • You sometimes wake up choking or gasping.
  • You often wake up to use the bathroom.
  • You wake up with a dry mouth or sore throat.
  • You often wake up with a headache.
  • You have insomnia (difficulty staying asleep).
  • You have hypersomnia (excessive daytime sleepiness).
  • You have attention, concentration, or memory problems while awake.
  • You are irritable and experience mood swings.
  • You have risk factors for sleep apnea, such as being overweight or obese, drinking alcohol, or smoking tobacco.
  • You have a decreased interest in sex or are experiencing sexual dysfunction.

Signs of sleep apnea in Children

According to Johns Hopkins Medicine, 10 to 20 percent of children who snore may have sleep apnea. Overall, an estimated 3 percent of children have sleep apnea.

Many children with untreated sleep apnea have behavioural, adaptive, and learning issues that are similar to the symptoms of ADHD:

  • difficulty with learning
  • poor attention span
  • poor performance at school

Look for these warning signs of sleep apnea in your child:

  • snoring
  • mouth breathing (while asleep and awake)
  • breathing pauses during sleep
  • bedwetting
  • daytime sleepiness

Signs of sleep apnea in toddlers

If you think your toddler may have a sleep disorder, look for these warning signs of sleep apnea while they’re sleeping:

  • snoring and difficulty breathing
  • pauses in breathing
  • restlessness
  • coughing or choking
  • sweating profusely

You can also look for the following signs while they’re awake:

  • prone to irritability, crankiness, and frustration
  • falling asleep at inappropriate times
  • tonsil- or adenoid-related health problems
  • growing more slowly than they should (both height and weight)

When to see a doctor

If you have the warning signs of sleep apnea, discuss your symptoms with your doctor. They might have some advice tailored to your specific situation or they might recommend you to a sleep specialist. They can perform a sleep study, or polysomnogram, to help diagnose sleep apnea. This test monitors many things like brain waves, eye movement, breathing, and oxygen levels in the blood. Snoring and gasping sounds, as well as stopping breathing during sleep, are also measured.

If your child is showing the signs that indicate sleep apnea, discuss your concerns with your paediatrician. Following diagnosis, your paediatrician should have a number of suggestions regarding treatment. Often they will refer you to an otolaryngologist (an ear, nose, and throat specialist) to see if removing the tonsils and adenoids could solve the issue.

If you have seen signs of sleep apnea in your toddler, review your observations with your paediatrician. Their diagnosis will include the impact of your toddler’s weight and potential allergies on their sleep. After examining your toddler’s upper airway, the paediatrician might refer you to a pulmonologist (a lung specialist) or an otolaryngologist. Removing your toddler’s tonsils and adenoids could be the recommendation.

Takeaway

Sleep apnea is more common than you might think. And it’s not just limited to adults. If you, your child, or your toddler are showing the warning signs of sleep apnea, there’s a risk of serious health consequences. Make an appointment with your doctor to discuss your concerns, symptoms, and potential treatment.

Disclaimer: This blog post provides a general overview of medical conditions and potential treatments. It is not intended as medical advice. For personalized medical guidance, please consult your healthcare professional.

Health, Services, Sleep Disorders

Sleep Apnea Test which is Right for You?

Posted on by CPAP Store
Sleep Apnea Test which is Right for You?
02
May

What is Sleep apnea, is a common condition that causes you to stop breathing for short intervals while you sleep. If left untreated, it can have significant health effects over the long term.

If your doctor thinks you may have sleep apnea, you’ll likely undergo a nighttime sleep test that monitors your breathing.

Let’s take a closer look at the test options that are available for diagnosing sleep apnea.

How is sleep apnea diagnosed?

To diagnose sleep apnea, your doctor will first ask you about your symptoms.

Your doctor may ask you to complete one or more questionnaires to evaluate symptoms like daytime sleepiness as well as risk factors for the condition, such as high blood pressure, obesity, and age.

If your doctor suspects sleep apnea, they may recommend a sleep monitoring test. Also called a sleep study or polysomnography (PSG), it involves spending the night at a lab, clinic, or hospital. Your breathing and other vital signs will be monitored while you sleep.

It’s also possible to monitor your sleep in your own home. Your doctor might suggest at-home sleep monitoring if your symptoms and risk factors strongly suggest sleep apnea.

In-lab sleep study

In-lab sleep studies are used to diagnose sleep apnea, along with a wide range of other sleep disorders.

Many sleep studies generally take place between 10 p.m. and 6 a.m. If you’re a night owl or morning lark, this time frame may not be optimal. An at-home test may be recommended instead.

You’ll stay in a private room designed to make you feel comfortable, much like a hotel room. Bring pajamas and anything else you usually need to sleep.

Sleep studies are noninvasive. You don’t need to give a blood sample. However, you’ll have a variety of wires attached to your body. This enables the sleep technician to monitor your breathing, brain activity, and other vital signs while you’re asleep.

The more relaxed you are, the better the technician can monitor your sleep.

Once you fall asleep, the technician will monitor the following:

  • your sleep cycle, as determined by your brain waves and eye movements
  • your heart rate and blood pressure
  • your breathing, including oxygen levels, breathing lapses, and snoring
  • your position and any limb movements

There are two formats for sleep studies: full night and split night.

During a full-night sleep study, your sleep will be monitored for an entire night. If you receive a diagnosis of sleep apnea, you may need to return to the lab at a later date to set up a device to help you breathe.

During a split-night study, the first half of the night is used to monitor your sleep. If sleep apnea is diagnosed, the second part of the night is used to set up the treatment device.

Pros and cons of an in-lab sleep study 

In-lab sleep tests have advantages and disadvantages. Talk to your doctor about your test preference.

Pros

  • Most accurate test available. An in-lab sleep test is considered the gold standard of diagnostic testing for sleep apnea.
  • Option to do a split-night study. Split-night studies allow for diagnosis and treatment in a single night, unlike both full-night and at-home tests.
  • Best test for certain types of work. People who pose a serious risk to themselves or others if they fall asleep on the job should participate in an in-lab sleep study to ensure an accurate diagnosis. This includes people who work as taxi, bus, or ride-share drivers, as well as pilots and police officers.
  • Best option for people with other sleep disorders or complications. In-lab monitoring is more suitable for people with other health conditions, including sleep disorders and heart and lung diseases.

Cons

  • Costlier than an at-home test. In-lab tests cost upward of $1,000. If you have insurance, your provider may cover some or all of the cost, but not all providers cover this test. Some providers require the results of an at-home test before you can take an in-lab test.
  • Less accessible. In-lab studies require transportation to and from a sleep lab. Depending on where you live, this may be time-consuming or costly.
  • Longer wait times. Depending on where you live and the demand for this kind of test, you may have to wait several weeks or even months to take the test.
  • Less convenient. Taking an in-lab sleep test is more likely to disrupt your work schedule or interfere with your daily routine and responsibilities.
  • Set sleep study hours. Many sleep studies take place between 10 p.m. and 6 a.m. If you have a different sleep schedule, an at-home test may be a better option.

At-home sleep test

An at-home sleep test is a simplified version of an in-lab test. There’s no technician. Instead, your doctor will prescribe a portable breathing monitor kit that you’ll take home.

On the night of the test, you can follow your regular bedtime routine. Pay special attention to the instructions provided with the kit to ensure you correctly hook up the monitoring sensors.

Most at-home sleep apnea monitors are easy to set up. They generally include the following components:

  • a finger clip that measures your oxygen levels and heart rate
  • a nasal cannula to measure oxygen and airflow
  • sensors to track the rise and fall of your chest

Unlike an in-lab test, an at-home test doesn’t measure your sleep cycles or position or limb movements during the night.

Following the test, your results will be sent to your doctor. They’ll contact you to discuss the results and identify treatment, if necessary.

Pros and cons of an at-home sleep test 

At-home sleep tests have advantages and disadvantages. Talk to your doctor about your test preference.

Pros

  • More convenient. At-home tests are more convenient than in-lab tests. You can follow your nightly routine, which might actually provide a more accurate reading of how you breathe when you’re sleeping than in-lab testing.
  • Less costly. At-home tests are approximately 21 percent Trusted Source of the cost of an in-lab test. Insurance is more likely to cover it, too.
  • More accessible. At-home tests may be a more realistic option for people who live far from a sleep center. If necessary, the monitor can even be sent to you in the mail.
  • Faster results. As soon as you have the portable breathing monitor, you can do the test. This may lead to faster results than an in-lab test.

Cons

  • Less accurate. Without a technician present, test errors are more likely. At-home tests don’t reliably detect all cases of sleep apnea. This can be potentially dangerous if you have a high-risk job or another health condition.
  • May lead to an in-lab sleep study. Whether your results are positive or negative, your doctor might still suggest an in-lab sleep test. And if you receive a sleep apnea diagnosis, you might still need to spend a night in the lab to have a therapeutic device fitted.
  • Doesn’t test for other sleep problems. At-home tests only measure breathing, heart rate, and oxygen levels. Other common sleep disorders, such as narcolepsy, can’t be detected from this test.

Test results

A doctor or sleep specialist will interpret the results of your in-lab or at-home sleep apnea test.

Doctors use a scale called the Apnea Hypopnea Index (AHI) to diagnose sleep apnea. This scale includes a measurement of the number of apneas, or lapses in breath, per hour of sleep during the study.

People who don’t have sleep apnea, or have a mild form of sleep apnea, usually experience less than five apneas per hour. People who have severe sleep apnea may experience more than 30 sleep apneas per hour.

Doctors also review your oxygen levels when diagnosing sleep apnea. While there’s no accepted cutoff level for sleep apnea, if your blood oxygen levels are lower than average, it may be a sign of sleep apnea.

If the results are unclear, your doctor may recommend repeating the test. If sleep apnea isn’t found but your symptoms continue, your doctor may recommend another test.

Treatment options

Treatment depends on the severity of your sleep apnea. In some cases, lifestyle changes are all that’s required. These may include:

  • losing weight
  • using a special sleep apnea pillow
  • changing your sleep position

There are a number of effective medical treatment options for sleep apnea. These include:

  • Continuous positive airway pressure (CPAP). The most common and effective device for treating sleep apnea is a machine called a CPAP. With this device, a small mask is used to increase the pressure in your airways.
  • Oral appliances. A dental device that pushes your lower jaw forward can prevent your throat from closing while you breathe. These may be effective in mild to moderate cases of sleep apnea.
  • Nasal device. A small bandage-like device called Provent Sleep Apnea Therapy has been shown to be effective Trusted Source with some cases of mild to moderate sleep apnea. It’s placed just inside the nostrils and creates pressure that helps keep your airways open.
  • Oxygen delivery. Sometimes, oxygen is prescribed alongside a CPAP device to increase blood oxygen levels.
  • Surgery. When other treatments aren’t effective, surgery might be an option to alter the structure of your airways. There is a wide range of surgical options that can treat sleep apnea.

The bottom line 

Both in-lab and at-home sleep apnea tests measure vital functions, such as breathing patterns, heart rate, and oxygen levels. The results of these tests can help your doctor determine whether you have sleep apnea.

Polysomnography (PSG) conducted in a lab is the most accurate test available to diagnose sleep apnea. At-home sleep apnea tests have reasonable accuracy. They’re also more cost-effective and convenient.

Disclaimer: This blog post provides a general overview of medical conditions and potential treatments. It is not intended as medical advice. For personalized medical guidance, please consult your healthcare professional.

Health

I’m having trouble getting used to my mask and device. What can I do?

Posted on by CPAP Store
19
Apr

Adjusting to therapy can be challenging and frustrating, and it can often take several weeks before you feel like you’ve gotten everything exactly right. Here are a few tips to help you adjust when you first receive your mask and device.

How to get used to your mask

One tip is to first try using the mask while you’re sitting down watching TV or reading, either during the day or at night before you go to bed, to get used to the feeling of having something on your face. Another recommendation is to hold the mask to your face, without the headgear, and turn the device on. Once you are able to breathe easily, put the headgear on and keep breathing against the pressure.

Adjusting to your mask if you have claustrophobia

If you are claustrophobic, or if you just don’t like things on your face, you may want to try a nasal mask or a nasal pillow instead of a full face mask. These are smaller and don’t cover as much of your face as a full face mask does. Your doctor or medical supplier can help you determine if either of these is a viable option for you.

Remember, there isn’t one right way for everyone, so try a few different methods to see what works best for you.

Disclaimer: This blog post provides a general overview of medical conditions and potential treatments. It is not intended as medical advice. For personalized medical guidance, please consult your healthcare professional.

Health, Sleep Disorders

Why is sleep important?

Posted on by CPAP Store
Why is sleep important?
16
Apr

To understand why sleep is important, think of your body like a factory that performs a number of important functions. As you drift off to sleep, your body begins its night-shift work of recharging.

Learn more about sleep benefits, recommendations and our top sleep tips.

What are the benefits of sleep?

Sleeping helps you stay healthy because it gives your body the chance to:

  • Heal damaged cells
  • Recover from the day’s activities
  • Boost your immune system
  • Recharge your cardiovascular system

How much sleep do I need?

What’s considered to be a healthy night’s sleep varies by age.

Top questions about sleep answered

What are the four stages of sleep?

REM stands for rapid eye movement and NREM stands for non-rapid eye movement. NREM sleep comes first, followed by REM sleep. Then the cycle starts again.
The first three of the four phases are part of your NREM sleep. They can last between 5 and 15 minutes.
Non-REM sleep
Stage 1: This is when your eyes are closed but it’s still easy to wake you up.
Stage 2: This is when you’re in a light sleep. As you prepare for deep sleep, your heart rate slows down and your body temperature drops.
REM sleep
Stage 3& 4: REM sleep typically occurs 90 minutes into your sleep and is the stage of sleep when you dream. Your brain is more active and your heart rate and breathing quicken. Adults can spend about 20% of their sleep in the REM stage while babies can spend about 50% of their sleep in this stage.

What’s the most important phase of sleep?

Both REM (rapid eye movement) and NREM (non-rapid eye movement) serve as important phases in sleep and for different functions in your body.
REM sleep, which is when dreaming occurs, helps our mind process emotions and memories. It is vital for stimulating the brain for learning.
NREM makes up 75-80% of total sleep each night. Many of the health benefits of sleep take place during NREM like tissue growth and repair. Also, energy is restored and hormones important for growth and development are released.

What happens when you’re sleep deprived?

When you don’t get the sleep you need, you might find yourself:
Feeling drowsy, irritable and sometimes depressed
Struggling to concentrate and make decisions at work
Craving more unhealthy foods, which could cause weight gain

I always feel tired. Should I be worried?

If you’ve been practicing good sleep habits and think you’re sleeping well but still feel extra tired in the morning, then you may have a sleep disorder like sleep apnea. Any problems with your sleep should be discussed with your doctor who may recommend you take a sleep test.

Four tips to help you get a good night’s sleep

It’s more than just getting to bed at a good time.

  1. Plan enough time for sleep. Once you know what time you need to get to bed, plan the rest of your schedule around it.
  2. Create consistent sleep habits. Follow a pre-sleep ritual for going to bed and waking up at the same time.
  3. Create a comfortable sleep environment. Make sure your bedroom is cool, quiet and comfortable – especially your bed and pillow.
  4. Turn it off before bed. Watching television, reading, emailing and texting can ramp up your brain activity rather than relax it. Give yourself time to unplug.

Fun sleep facts

Adults sleep less than they should

75% of adults studied sleep less than the minimum of seven hours recommended by the American Academy of Sleep Medicine.

Women sleep longer than men

Men sleep for an average of 5 hours, 46 minutes, while women average 6 hours, 11 minutes.

Exercise is good for sleep

Any amount is helpful, but the optimal amount is 30 minutes, which leads to 14 minutes of extra sleep per night.

Caffeine consumption

Three or fewer cups of coffee don’t notably affect sleep time, but four cups or more leads to 26 fewer minutes of sleep.

Mattresses matter

Mattress selection appears to make an average of 20 minutes difference of sleep per night.

Disclaimer: This blog post provides a general overview of medical conditions and potential treatments. It is not intended as medical advice. For personalized medical guidance, please consult your healthcare professional.

Health, News, Research

COVID-19 and COPD Patients

Posted on by CPAP Store
COVID-19 and COPD Patients
28
Mar

COVID-19, short for coronavirus disease 2019, is an infection caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). SARS-CoV-2 is a newly identified pathogen that has not previously been seen in humans and is highly contagious. Though it belongs to the same category of viruses as SARS coronavirus (SARS-CoV) and influenza viruses, SARS-CoV-2 is a different strain with its own characteristics.

COVID-19 was first reported in Wuhan, China, in December 2019, and the outbreak has spread quickly across the world, prompting the World Health Organization (WHO) to declare COVID-19 a pandemic.

How does COVID-19 spread?

Because COVID-19 is a new virus, nobody has prior immunity to it, meaning the entire human population is prone to infection.

It primarily spreads via respiratory droplets when people cough or sneeze. Scientists have yet to understand how easily and sustainably the disease can spread among people. Based on available evidence, researchers do not think the airborne spread is a major transmission route.

Individuals over age 60 are at the highest risk of developing a severe case of COVID-19, while children do not seem to be at a higher risk than adults.

There are currently no reports about how susceptible pregnant women may be to COVID-19 or about the transmission of the virus through breast milk.

What are the symptoms of COVID-19?

Common symptoms of COVID-19 begin two to 14 days after exposure. They include fever, tiredness, and dry cough. Other symptoms include sputum production, shortness of breath, sore throat, headache, myalgia (muscle pain) or arthralgia (joint pain), chills, vomiting, and nasal congestion. Less frequent symptoms include diarrhoea, hemoptysis (coughing up blood from the respiratory tract), and conjunctival congestion.

Most of these symptoms are usually mild, and about 80% of people who get the virus will typically recover without needing any special treatment. However, about 1 in 6 patients become seriously ill and develop breathing difficulties.

What general preventive measures should people take?

The following simple preventive measures can help minimize the spread of COVID-19:

Wash your hands often with soap, lathering both the front and the back of the hands and fingers for at least 15 to 20 seconds. If soap is not available, use a hand sanitizer that contains at least 60% alcohol. The European Centre for Disease Prevention and Control produced a poster detailing effective handwashing.

Avoid close contact with someone who is ill. (Maintain a distance of at least 1.8 meters). Stay at home if you are sick. Use a tissue to cover your mouth and nose if you cough or sneeze and dispose of it properly afterwards.

Disinfect surfaces and objects you touch frequently. Avoid touching your eyes, nose, and mouth with unwashed hands.

The U.S. Centers for Disease Control (CDC) does not recommend that healthy people wear a face mask.

What extra precautions should COPD patients take?

Patients with chronic obstructive pulmonary disease (COPD) should take appropriate preventive measures as they are at a higher risk of having a more severe infection than others.

In addition to the general preventive measures listed above patients should:

  • Stock up on necessary medications and supplies that can last for a few weeks.
  • Avoid crowds and non-essential travel.
  • Stay at home as much as possible.

Most patients with respiratory diseases will recover from COVID-19. If symptoms of a viral infection appear and patients have travelled to a high-risk area in the past 40 days, they should self-isolate at home for 14 days. They should maintain their daily care regimens and speak to their healthcare providers for any specific queries about their personal health.

Advice for family members and caregivers

Family members and caregivers of people with chronic diseases should take appropriate precautions and take extra care to avoid bringing COVID-19 home. They should constantly monitor patients and stock medicines and other necessary supplies that can last for several weeks. Storing extra non-perishable food can help minimize trips to the grocery store.

People who show symptoms of COVID-19 should avoid visiting their family members until the self-isolation period is complete.

What should sick individuals do?

If symptoms are present and a COVID-19 diagnosis is confirmed, patients should follow these steps to prevent the spread of the infection:

  • Stay at home, preferably in a separate room not shared with others, and isolate themselves, with the exception of getting medical care.
  • Avoid public areas and public transport.
  • Limit contact with pets and animals.
  • Avoid sharing personal items.
  • Cover coughs and sneezes with tissues and dispose of them properly.
  • Sanitize hands regularly. 
  • Disinfect surfaces such as phones, keyboards, toilets, and tables.

People should call ahead before visiting the hospital for an appointment. This way, the hospital can take necessary steps to prevent the spread of the infection.

Patients who have confirmed COVID-19 should wear face masks when going out. The WHO’s website has a resource explaining the proper use of a face mask. 

What tests are available?  

The CDC has developed a diagnostic panel that is available to CDC-qualified laboratories in the U.S. Food and Drug Administration (FDA) has not approved this test but has made it available under a special emergency use authorization.

Apart from the tests that the CDC made available, researchers are continuously developing new tests. One such recently available test is the Cobas SARS-CoV-2 test that Roche Diagnostics developed. The FDA issued an emergency use authorization to the Cobas test too. The U.S. Department of Health and Human Services (HHS) is funding the development of two other diagnostic tests that can detect the presence of SARS-CoV-2 within one hour.

Samples for initial diagnostic testing include swabs from the upper respiratory tract such as the nose and throat and, if obtainable, from the lower respiratory tract such as the sputum.

A positive test result means infection with SARS-CoV-2 is confirmed. In such a situation, doctors place the patient under isolation. While a negative test indicates the absence of the virus, there is still a likelihood of false negatives, especially in the early stages of infection, where the number of viruses is too low to be detectable. A negative test in a person who clearly shows COVID-19-like symptoms mostly indicates that SARS-CoV-2 is not the cause of his or her illness.

Is there a treatment?

There are currently no vaccines available for human coronaviruses including COVID-19. This makes the prevention and containment of the virus very important.

Oxygen therapy is the major treatment intervention for patients with severe disease. Mechanical ventilation may be necessary in cases of respiratory failure.

Are there new treatments being developed?

The first clinical trial of a possible treatment for COVID-19 has begun in the U.S. The National Institute of Allergy and Infectious Diseases is sponsoring a randomized, controlled Phase 2 trial to evaluate the safety and efficacy of the broad-spectrum anti-viral treatment redeliver by Gilead Sciences to treat the disease.

Other treatments being investigated for COVID-19 include a novel mRNA-1273 nanoparticle-encapsulated vaccine (NCT04283461), thalidomide (NCT04273581), sildenafil (NCT04304313), eculizumab (NCT04288713), recombinant human interferon-alpha 1 beta (NCT04293887), bevacizumab (NCT04305106), and antibodies from cured patients (NCT04264858), among others.

A complete list of all ongoing clinical trials pertaining to COVID-19 is available here.

Researchers are also looking at new synthetic biology approaches by using self-assembling nanoparticles coated with viral antigens that can precisely target SARS-CoV-2. This approach can potentially overcome some of the limitations of conventional vaccines such as short shelf-life and viral evolution.

CPAPstore.eu provides strictly news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

source: https://copdnewstoday.com/information-about-covid-19-for-copd-patients/

Health

Coronavirus FAQs: CPAP tips for sleep apnea patients

Posted on by CPAP Store
Coronavirus FAQs CPAP tips for sleep apnea patients
21
Mar

The American Academy of Sleep Medicine (AASM) Public Safety Committee is responding to frequently asked questions (FAQs) about the coronavirus (COVID-19). The following questions were submitted by patients who have obstructive sleep apnea. 

The AASM encourages you to follow the CDC tips on how to prepare for the coronavirus. The information below is for educational use only. The AASM is unable to provide specific medical advice. You should discuss your health and medical condition with a local medical provider.

View additional COVID-19 FAQs from ResMed.

Do I have a higher risk of getting coronavirus because I have sleep apnea?

It is unclear if sleep apnea causes you to have a higher risk of getting the coronavirus. People who do have a higher risk of the coronavirus include:

  • Older adults
  • Those who have serious medical disorders. These disorders include
    • Heart disease
    • Diabetes
    • Lung disease
    • Kidney disease
  • Those who have a medical disorder, or take a medication, that weakens the immune system. 
  • Those who have had close contact with another person who has the coronavirus. 

If I have symptoms of the coronavirus, should I continue using my CPAP?

If you have the coronavirus, it is important to talk to your medical provider before stopping any medical treatments. It is possible that using CPAP could increase the risk of spreading the virus to others around you. Be sure to talk to your medical provider about this risk.

If you are sick with the coronavirus, you should follow current CDC recommendations:

  • Stay home except to get medical care. 
  • Separate yourself from other people in your home. 
  • Stay in a specific “sick room.” 
  • Use a separate bathroom, if one is available.
  • Call ahead before visiting your doctor.
  • Wear a facemask when you are around other people.
  • Cover your coughs and sneezes with a tissue.
  • Wash your hands often with soap and water.
  • Avoid sharing dishes, glasses or utensils with others.
  • Clean and disinfect frequently touched surfaces in your “sick room” every day. 
  • Seek medical care if your illness gets worse. (But call your doctor first.) 

If I have the coronavirus, will my CPAP be helpful for my breathing? Or could CPAP cause the coronavirus to get worse?

It is unclear whether CPAP could make the coronavirus worse. But using CPAP could increase the risk of spreading the virus to others around you. Talk to your medical provider about your treatment options for sleep apnea.

If I have the coronavirus, how should I clean and disinfect my CPAP mask and hose?

The CDC recommends that you should clean and disinfect your medical equipment according to the manufacturer’s instructions.* The directions for CPAP masks and hoses normally include regular cleaning with soap and water. It is unclear if extra CPAP cleaning is needed due to the coronavirus. The CDC also recommends that you clean and disinfect frequently touched surfaces in your household. This includes doorknobs, light switches and handles. Learn more from the CDC about how to clean and disinfect your household.

Real-Time Map of Coronavirus COVID-19 global cases by Johns Hopkins University

Source: American Academy of Sleep Medicine, Center of Disease Control and Prevention, ResMed

Disclaimer: This blog post provides a general overview of medical conditions and potential treatments. It is not intended as medical advice. For personalized medical guidance, please consult your healthcare professional.

Devices, Health

What are BiLevel Machines and intended to use

Posted on by CPAP Store
What are BiLevel Machines and intended to use
16
Mar

BiLevel also knows as BPAP, BiPAP, VPAP.

Some medical problems can make it hard for you to breathe. In these cases, you might benefit from bilevel positive airway pressure. It is commonly known as “BiPAP” or “BPAP.” It is a type of ventilator—a device that helps with breathing.

During normal breathing, your lungs expand when you breathe in. This is caused by the diaphragm, which is the main muscle of breathing in your chest, going in a downward direction. This causes the pressure to drop inside the tubes and sacs of your lungs. This decrease in pressure sucks air into your lungs. They fill with oxygenated air.

If you have trouble breathing, a BiPAP machine can help push air into your lungs. You wear a mask or nasal plugs that are connected to the ventilator. The machine supplies pressurized air into your airways. It is called “positive pressure ventilation” because the device helps open your lungs with this air pressure.

BiPAP is only one type of positive pressure ventilator. While using BiPAP, you receive positive air pressure when you breathe in and when you breathe out. But you receive higher air pressure when you breathe in. This setting is different from other types of ventilators. For instance, continuous positive airway pressure (CPAP) delivers the same amount of pressure as you breathe in and out. Different medical problems may respond better to BiPAP versus CPAP.

Why might I need to use BiPAP?

BiPAP may help you if you have a medical problem that impairs your breathing. For example, you might need BiPAP if you have any of the following:

  • Chronic obstructive pulmonary disorder (COPD)
  • Obstructive sleep apnea
  • Obesity hypoventilation syndrome
  • Pneumonia
  • Asthma flare-up
  • Poor breathing after an operation
  • Neurological disease that disturbs breathing

BiPAP may not be a good option if your breathing is very poor. It may also not be right for you if you have reduced consciousness or problems swallowing. BiPAP may not help enough in these situations. Instead, you may need a ventilator with a mechanical tube that is inserted down your throat. Or you may benefit from a tracheostomy—a procedure that creates an airway in your windpipe.

In some cases, people can move off such ventilator support to BiPAP as their breathing improves. People who do not want a breathing tube but want some assistance with breathing may also use BiPAP.

What are the risks for BiPAP use?

BiPAP is usually very safe. It has a lower risk of complications, such as infection, compared with ventilator support like a tracheostomy. Most problems from BiPAP involve the facemask. It may fit too tightly. Some other risks include:

  • Local skin damage from the mask
  • Mild stomach bloating
  • Dry mouth
  • Leaking from the mask, causing less pressure to be delivered
  • Eye irritation
  • Sinus pain or sinus congestion

Your own risks may differ depending on your age, the amount of time you need BiPAP, and your medical problems. Talk with your Doctor-physician about any concerns.

How do I prepare for BiPAP use?

You should be familiar with the parts of your BiPAP machine. They include:

  • A face mask, nasal mask, or nasal plugs
  • The machine’s motor, which blows air into a tube
  • The tubing that connects the machine’s motor to the mask or plugs

Your BiPAP machine might also have other features, such as a heated humidifier.

If you are buying a BiPAP machine for home use, you may want to talk with a professional who sells home medical equipment. This person can help you pick the type of BiPAP machine best suited to your needs. He or she can also give you instructions about how and when to clean the masks, tubing, and other parts of the machine.

You might want to try several types of masks before deciding on the one you like best. If your mask feels tight, you may need to have it refitted.

Before you start BiPAP therapy, your machine may need to be calibrated. Someone from your medical team will adjust the settings. That person is often a respiratory therapist. The settings need to be correct so that you receive the appropriate therapy. You may also get other instructions on how to prepare for your BiPAP therapy.

What happens during BiPAP use?

You might receive BiPAP therapy while at the hospital for a breathing emergency. You also might use it at home for a chronic condition.

Follow your Doctor-physician instructions about when to use BiPAP. You might need to use it only while you sleep. Or you might need to use it all the time. You will not receive the full benefits from your BiPAP therapy if you don’t use it as directed.

When you first start using BiPAP, you may feel uncomfortable. It may feel odd wearing a mask and feeling the flow of air. Over time, you should get used to it. If you feel like you really can’t breathe while using BiPAP, talk with your Doctor-physician. He or she may need to adjust the pressure settings on your machine.

It’s important not to eat or drink anything while using BiPAP. You might inhale food or liquid into your lungs if you do so.

The noise from most BiPAP machines is soft and rhythmic. If it bothers you, try using earplugs. If the device is very loud, check with the medical supplier to make sure it is working correctly.

Talk with your Doctor-physician if you are having any symptoms or problems while using BiPAP. He or she can help you figure out how to address them. Here are some general tips:

  • A humidifier may help reduce nasal dryness. Using a facial mask instead of a nasal mask may also help lessen any eye or sinus symptoms. If you get headaches, they could be due to sinus congestion. In some cases, your Doctor-physician might prescribe an antihistamine for these symptoms.
  • If you have a leaky mask, skin irritation, or pressure lines, you may need a different size or type of mask. You may also find that adjusting the straps around your mask helps.
  • Your Doctor-physician may be able to help you avoid stomach bloating by reducing the pressure setting on your machine.

Disclaimer: This blog post provides a general overview of medical conditions and potential treatments. It is not intended as medical advice. For personalized medical guidance, please consult your healthcare professional.

Health

COPD symptoms, stages and treatment options

Posted on by CPAP Store
06
Mar

COPD symptoms can start out subtle and may take years to develop. By the time the signs and symptoms are apparent, your lungs are already significantly damaged. It’s very important to discuss any symptoms you have with your doctor right away.

What are the early signs and symptoms of COPD?

Feeling tired or exhausted

Shortness of breath, especially when you’re being physically active

A persistent cough that lasts for months

Other signs and symptoms of COPD

As COPD progresses, you may notice other signs such as:

  • A tight feeling in your chest
  • Excessive mucus
  • Frequent respiratory infections
  • Wheezing

Are you at risk for COPD?

COPD develops slowly and becomes worse over time. If you have risk factors such as long-term exposure to smoke (both first- and secondhand); exposure to chemicals, vapours and dust; or have been diagnosed with alpha-1 antitrypsin deficiency, talk to your doctor about any symptoms you may have, Check the post for COPD Definition and Diagnosis.

Understanding the four COPD stages

Stage 1:
Early COPD

You occasionally have shortness of breath, coughing and mucus.

Stage 2:
Moderate COPD

You notice your airflow is getting worse, and being physically active often leads to shortness of breath.

Stage 3:
Severe COPD

Your symptoms are more frequent and worsening. Breathing is increasingly challenging, you’re coughing a lot and normal exercise isn’t possible anymore.

Stage 4:
Very severe COPD

The severity of your symptoms is significantly affecting your ability to breathe. Your lifestyle and mobility are very limited.

How COPD stages are diagnosed

Your doctor will be able to determine what COPD stage you’re in and what to expect from your treatment based on the ratio of your forced vital capacity (FVC) and your forced expiratory volume (FEV1).

  • FVC is the measure of how much air you can forcefully push out of your lungs after taking a breath.
  • FEV is the measure of how much of that air is exhaled in one second of your FVC test.

COPD treatment options

There is no cure for COPD at the moment, but the good news is there are treatments available to help you manage your COPD. Treatments may include:

  • Quit smoking: If you smoke, quitting is the first step to slowing the progression of the disease.
  • Medications: These can help you manage your symptoms and help prevent your condition from getting worse.
  • Pulmonary rehabilitation: This program combines exercise and education about COPD, and will also help you manage your symptoms.
  • Eating a healthy diet: Eating a healthy diet can improve your overall health. If you are overweight, weight loss may help make breathing easier.
  • Surgery: In some cases, surgery may be an option when medications aren’t sufficiently managing symptoms.
  • Oxygen therapy: Supplemental oxygen may be prescribed if there isn’t enough oxygen in your blood.
  • Non-invasive ventilation (NIV): NIV machines help reduce the effort needed to breathe by pushing pressurized air through a mask or mouthpiece.
Health

COPD Definition and Diagnosis

Posted on by CPAP Store
COPD Definition and Diagnosis
06
Mar

Chronic Obstructive Pulmonary Disease (COPD) is a long-term, progressive lung disease that makes it hard to breathe. It is a major cause of disability and a leading cause of death worldwide, affecting millions of people each year. Understanding COPD’s definition, its causes, symptoms, and diagnosis processes can empower individuals to seek timely medical attention and manage the condition effectively.

Definition

COPD is not a single disease but a term used to describe a group of lung conditions that cause breathing difficulties, including emphysema and chronic bronchitis:

  • Emphysema involves damage to the alveoli (air sacs) in the lungs, making it hard for the lungs to exchange oxygen and carbon dioxide.
  • Chronic Bronchitis is characterized by long-term inflammation of the bronchial tubes, which leads to increased production of mucus, coughing, and difficulty breathing.

These conditions limit airflow in and out of the lungs, making it difficult to breathe. The obstruction is usually progressive, meaning it worsens over time, especially if exposure to the cause, such as smoking, continues.

Causes

The primary cause of COPD is long-term exposure to substances that irritate and damage the lungs. This includes:

  • Tobacco Smoke: The leading cause of COPD in developed countries. People who smoke or have a history of smoking are at high risk.
  • Air Pollution: Exposure to indoor and outdoor air pollution can contribute to developing COPD.
  • Occupational Dust and Chemicals: Long-term exposure to dust, chemicals, and fumes in the workplace can lead to COPD.
  • Genetic Factors: A deficiency in a protein called alpha-1 antitrypsin can cause COPD. This condition is less common but can affect individuals at a younger age.

Symptoms

COPD symptoms often don’t appear until significant lung damage has occurred, and they usually worsen over time. Common symptoms include:

  • Persistent cough, often referred to as a “smoker’s cough”
  • Increased mucus production
  • Shortness of breath, especially during physical activities
  • Wheezing
  • Chest tightness

Diagnosis

Diagnosing COPD involves a combination of clinical evaluation and diagnostic tests:

  • Medical History and Physical Examination: A doctor will review symptoms, exposure to lung irritants, and family health history.
  • Spirometry: The most common test for diagnosing COPD, spirometry measures how much air one can inhale and exhale, and how quickly. A significant reduction in airflow indicates COPD.
  • Chest X-ray or CT Scan: These imaging tests can provide detailed pictures of the lungs, helping to rule out other lung conditions and assess the extent of lung damage caused by COPD.
  • Arterial Blood Gas Analysis: This test measures how well the lungs are bringing oxygen into the blood and removing carbon dioxide.

Early diagnosis and treatment are crucial in managing COPD, slowing its progression, and improving quality of life. Lifestyle changes, such as quitting smoking, avoiding lung irritants, and adhering to a treatment plan, including medication, pulmonary rehabilitation, and possibly oxygen therapy, can help manage symptoms and enhance the ability to stay active.

Health

Keeping it clean: CPAP hygiene

Posted on by CPAP Store
Keeping it clean: CPAP hygiene
01
Mar

A shower or bath is a great way to start your day. But a refreshing dip and a good hygiene routine are just as important for your CPAP as it is for you.

Proper upkeep of your CPAP machine can help ensure the device functions properly. “It is vitally important to keep everything as clean as possible, as hoses/tubing and masks can be a prime breeding ground for bacteria and mold,” said Phoebe Ochman, Director of Communications for Sleep Apnea Treatment Centers of America.

The thorough cleaning of your CPAP machine can be divided into daily and weekly cleaning, she said.

Daily Cleaning

Get in the habit of wiping down your mask (including areas that come in contact with your skin) using a damp towel with mild detergent and warm water. This will remove any oils, dead skin cells and sweat on the mask that can affect the quality of the seal. Gently rinse with a clean towel and let the mask air-dry.

You can also use pre-moistened towels designed specifically for cleaning CPAP masks, which are available at many sleep centres.

If your unit has a humidifier, empty any leftover water instead of letting it sit in the unit all day. Refill the humidifier with clean, distilled water right before bedtime for optimal use.

If you’ve been sick, it’s smart to wash your mask, tubing, humidifier chamber and daily until your cold, flu or virus symptoms are gone. That can help reduce the amount of time you spend under the weather.

Weekly Cleaning

Your mask and tubing need a full bath once a week to keep it free of dust, bacteria and germs.

Clean the CPAP tubing, nasal mask and headgear in a bathroom sink filled with warm water and a few drops of ammonia-free, mild dish detergent. “Swirl all parts around for about five minutes, rinse well and let air dry during the day,”. Hang the tubing over the shower rod, on a towel rack or in the laundry room to ensure all the water drips out.

The mask and headgear can be air-dried on a towel or hung on a hook or hanger.

“You should also wipe down your CPAP machine with a damp cloth,” Ochman noted. The towel shouldn’t be too damp or wet, as water could get into the machine.

Clean the filter by removing it and rinsing it in warm tap water. “Squeeze it under the water and squeeze to make sure there is no dust. Then blot down the filter with a towel,” she said.

But don’t wash your machine’s white filter, if one is present—those are disposable and should be replaced once a month, Ochman said. “Just like your house filters, if the white filter is dirty, it should be replaced sooner than once a month.”

If your CPAP has a humidifier, that also needs to be cleaned weekly.

Empty any remaining water and then wash the water chamber in the sink with warm soapy water. Rinse well and drain out as much of the water as possible. Let the chamber air-dry before placing it back into the CPAP unit.

“Every other week you should disinfect the humidifier,” Ochman said. Do that by soaking it in a solution of one part vinegar to five parts water for 30 minutes, thoroughly rinsing and then placing in your dishwasher’s top rack for washing. And keep it clean by using only distilled water to prevent mineral deposits that can build up and cause damage to your machine.

With a little upkeep, your CPAP can continue to help you breathe better for a long time. Just a few minutes a day can help keep your CPAP running efficiently for years to come.

Devices, Health

How to Find and Change Air Filters on CPAP Machines

Posted on by CPAPstore
How to Find and Change Air Filters on CPAP Machines
04
Feb

If you use continuous positive airway pressure (CPAP) to treat your obstructive sleep apnea, you may be familiar with most of the ways to keep your CPAP clean. However, one key element often escapes people’s notice: how do you change the filters on the CPAP machine? Whether you are using the latest model from ResMed or Respironics, two major manufacturers of the equipment, learn how to find (and how often to change) these air filters to keep yourself healthy.

What Is a CPAP Filter?

The CPAP machine takes in room air, filters it, and pressurizes it to deliver therapy to keep your airway from collapsing during sleep. Much like the very first model a modified vacuum cleaner these devices can also suck up debris from the environment. This may include dust, pet dander, smoke, and other potential allergens. The filter is designed to clear these elements from the air that is directed into the machine and ultimately to your lungs.

Most filters are made of disposable materials. The most common ones are paper, foam, or woven synthetic material that feels like polyester batting.2

Location

Depending on the make and model of your CPAP machine, the filters may be located in different locations. If you have trouble finding yours, you might ask your durable medical equipment provider for some assistance.

On the newest ResMed AirSense 10 CPAP unit, the filter is located at the left side under a plastic flap that looks like a grate. The white synthetic filter sits in this flap-like piece. When the flap door is open and the filter is removed you can see the intake hole for air, which is about the size of a nickel.

On the Philips Respironics DreamStation CPAP unit, there are actually two filters. These are located on the left side in a removable piece. One is quite small, and disposable. The other is used long term and cradles the disposable filter. The more permanent filter should be cleaned periodically with water.

we provide information for most common machines, however, if you have any machine that you would like we will find you a location for the filter contact us.

Auto Adjusting CPAP

Auto Adjusting CPAP

Auto Adjusting CPAP Machines

This automatic CPAP machine continuously adjusts to deliver the optimal pressure for each breath, ensuring restful, uninterrupted sleep. Equipped with advanced responsive technology, it adapts to your unique needs, providing a comfortable and efficient way to keep your airways clear throughout the night. CPAP machine prices vary based on the model and quality, and we offer the best brands available.

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How Often You Should Change Filters

It is very important to regularly change your CPAP filters. If these become dirty, the air that you breathe in with the device will likewise be unclean. These filters are very inexpensive. If you pay for them out of pocket, it would cost only roughly 3euro per month to keep them new. In general, it is recommended that the filters be changed or cleaned at least once per month. Some insurance will pay for new filters every 2 weeks.

The ResMed filter should be outright replaced at this frequency. The longer-term filter on the Respironics machine should be rinsed clean monthly and the disposable filter underneath should also be fully replaced each month.

If you are in a particularly dirty or dusty environment, you may choose to replace your filters more often. By regularly checking the filter initially, you will be able to determine how dirty it is becoming and whether increased replacement is necessary. Even if the filter appears clean, it should be replaced on at least a monthly basis.

Machine Air Filters

Machine Air Filters

Machine Air Filters

Machine air filters are vital elements of CPAP therapy, capturing airborne particles and ensuring clean air delivery during sleep. These filters safeguard your CPAP machine by preventing dust and allergens from entering the system.

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Final Steps

After you have removed the dirty filter each month, simply replace it with a new one, following the instructions for your model. The final step is to reassemble the filter’s housing as it was before. In the Respironics machine, this simply requires layering the filters and sliding them back in place. On the ResMed unit, you can place the filter and gently close the flap, clicking the filter into place.

Keep yourself healthy and replace your filters as often as you should.