Sleep Apnea: What It Is, Its Types, and Why It Matters for Your Health
Sleep apnea is a common but serious sleep disorder that affects normal breathing during the night. It’s characterized by temporary pauses in breathing that occur repeatedly throughout the night, disrupting sleep quality and potentially leading to significant health issues.
What Are the Types of Sleep Apnea?
Sleep apnea is categorized into three main types, each differing in causes and how it affects the body:
1. Obstructive Sleep Apnea (OSA)
Obstructive sleep apnea is the most common type, occurring when the throat muscles relax too much during sleep, blocking the airway and temporarily stopping airflow. These repeated pauses last from a few seconds to a minute, causing the body to “wake up” briefly to restore breathing. If you’ve ever heard someone snoring loudly and then suddenly stop only to “wake up” with a loud snort or gasp, this could be a sign of OSA.
2. Central Sleep Apnea (CSA)
Central sleep apnea is less common, with the issue stemming from the brain rather than the airways. Here, the brain fails to send the right signals to the muscles that control breathing, leading to a lack of respiratory effort. This type is often linked to medical conditions such as heart failure or brain disorders, and it usually results in daytime fatigue and, sometimes, concentration difficulties.
3. Mixed or Complex Sleep Apnea Syndrome
Mixed or complex sleep apnea combines characteristics of both obstructive and central sleep apnea. This type can develop when someone with obstructive sleep apnea also begins to experience central sleep apnea during treatment. It’s less common but requires specialized medical care and diagnosis.
Why Is Sleep Apnea Important?
Sleep apnea affects more than just your sleep. If untreated, it can lead to a range of serious health complications, including:
High Blood Pressure (Hypertension): The frequent breathing interruptions cause the body to “fight” for oxygen, raising blood pressure.
Cardiovascular Diseases: People with sleep apnea have an increased risk of heart disease and stroke due to the strain and disruptions in breathing.
Diabetes: Poor sleep quality from sleep apnea can contribute to insulin resistance, a major factor in type 2 diabetes.
Physical and Mental Fatigue: Chronic fatigue and difficulty concentrating often accompany sleep apnea, affecting performance at work and daily life.
How Is Sleep Apnea Treated?
Diagnosing sleep apnea involves specialized sleep tests, like polysomnography, which records brain activity, eye movements, muscle activity, and breathing during sleep. Treatment options include:
Continuous Positive Airway Pressure (CPAP) Devices: Commonly used for OSA, these devices help keep the airways open.
Surgical Procedures: In some cases of OSA, surgery to remove excess tissue is recommended.
Lifestyle Changes: Weight loss, avoiding alcohol, and not sleeping on the back can help alleviate symptoms.
Conclusion
Sleep apnea may seem like a simple sleep disorder, but it has significant effects on health and quality of life. Timely diagnosis and treatment can improve sleep quality and reduce the risk of serious complications. If you or someone you know has symptoms of sleep apnea, like loud snoring or chronic fatigue, it’s important to consult a healthcare professional for proper evaluation and treatment.
Continuous Positive Airway Pressure (CPAP) therapy is a common treatment for sleep apnea, a condition that causes interruptions in breathing during sleep. While CPAP can significantly improve sleep quality and overall health, many users find it challenging to adjust to the equipment. Here are some essential tips to help you get used to your CPAP and make the most out of your therapy.
1. Practice Breathing Through the Mask
One of the initial hurdles in CPAP therapy is getting comfortable with the mask. To ease this transition, start by practicing breathing through the mask while you’re awake. Put on the mask and spend some time each day just sitting and breathing normally. Gradually increase the duration until it feels natural. This practice helps your body adapt to the sensation of the mask and airflow, making it easier to fall asleep with it on.
2. Use Your CPAP Mask Every Time You Sleep
Consistency is key when adjusting to CPAP therapy. Make it a habit to use your CPAP mask every time you sleep, including naps. Regular use helps your body and mind get used to the equipment, leading to a more comfortable experience over time. Skipping nights can make it harder to adjust and diminish the effectiveness of your treatment.
3. Ensure the Mask is Properly Fitted
A well-fitted mask is crucial for comfort and effectiveness. Masks that are too loose can cause air leaks, while those that are too tight can lead to discomfort and skin irritation. Work with your healthcare provider or a CPAP specialist to find a mask that fits your face properly. Many types of masks are available, including nasal pillows, nasal masks, and full-face masks. Don’t hesitate to try different options to find the one that suits you best.
4. Use a CPAP Humidifier
Dry air from the CPAP machine can cause nasal congestion, dryness, and discomfort. Using a CPAP humidifier adds moisture to the air, making breathing more comfortable. Most CPAP machines have built-in humidifiers, and you can adjust the humidity level to find what works best for you. This addition can make a significant difference in your comfort, especially if you live in a dry climate or are prone to nasal dryness.
5. Ask Your Doctor About CPAP Comfort Settings
Modern CPAP machines come with various comfort settings, such as ramp time and exhalation relief. Ramp time gradually increases the air pressure to the prescribed level, allowing you to fall asleep more comfortably. Exhalation relief reduces the pressure slightly when you exhale, making breathing feel more natural. Talk to your doctor or CPAP provider about these settings and adjust them to enhance your comfort.
6. Wash Your Face Before Putting on the Mask
A clean face can prevent skin irritation and improve the seal of your CPAP mask. Wash your face with a gentle cleanser before putting on the mask each night. This routine removes oils and dirt that could cause irritation or interfere with the mask’s fit. Additionally, keeping your mask clean is essential. Follow the manufacturer’s instructions for regular cleaning to maintain hygiene and ensure the mask functions correctly.
Final Thoughts
Adjusting to CPAP therapy can take time, but with patience and the right strategies, it can become a comfortable part of your nightly routine. Practice breathing with the mask, use it consistently, ensure a proper fit, utilize a humidifier, explore comfort settings, and maintain good facial hygiene to enhance your experience. Remember, your healthcare provider is a valuable resource; don’t hesitate to reach out for additional support and advice. With these tips, you’ll be well on your way to enjoying the benefits of improved sleep and better health.
Sleep apnea is a common yet serious sleep disorder that affects millions of people worldwide. Characterized by repeated interruptions in breathing during sleep, it can lead to various health issues, including daytime fatigue, cardiovascular problems, and increased risk of accidents. One of the most pressing questions for those diagnosed with sleep apnea is whether it can be cured. In this article, we will explore the current understanding of sleep apnea, its causes, and the available treatments and management strategies.
Understanding Sleep Apnea
There are three main types of sleep apnea:
Obstructive Sleep Apnea (OSA): The most common form, caused by a physical blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep.
Central Sleep Apnea (CSA): Occurs when the brain fails to send proper signals to the muscles that control breathing.
Complex Sleep Apnea Syndrome: A combination of both obstructive and central sleep apnea.
The primary causes of sleep apnea include obesity, anatomical abnormalities, and certain medical conditions. Risk factors such as age, family history, and lifestyle choices can also contribute to its development.
Can Sleep Apnea Be Cured?
The concept of a “cure” for sleep apnea is complex. While there is no universal cure that permanently eliminates sleep apnea for all patients, several treatment and management options can effectively control symptoms and improve quality of life.
1. Lifestyle Changes
For many individuals, lifestyle modifications can significantly reduce the severity of sleep apnea. These changes may include:
Weight Loss: Obesity is a major risk factor for OSA. Losing weight can reduce fat deposits around the upper airway, making it less likely to collapse during sleep.
Exercise: Regular physical activity can improve overall health and help manage weight.
Avoiding Alcohol and Sedatives: These substances can relax the muscles in the throat, increasing the likelihood of airway obstruction.
Sleeping Position: Sleeping on the back can worsen OSA. Using positional therapy to encourage side sleeping may help.
CPAP therapy is considered the gold standard for treating moderate to severe OSA. It involves wearing a mask over the nose or mouth that delivers a continuous stream of air, keeping the airway open during sleep. While CPAP does not cure sleep apnea, it effectively manages the symptoms, improving sleep quality and reducing associated health risks.
3. Oral Appliances
Oral appliances, fitted by a dentist specializing in sleep apnea, can reposition the jaw and tongue to keep the airway open. These devices are often recommended for mild to moderate OSA and can be an alternative for those who find CPAP therapy uncomfortable.
4. Surgery
In some cases, surgical interventions may be considered, especially when anatomical abnormalities contribute to sleep apnea. Surgical options include:
Uvulopalatopharyngoplasty (UPPP): Removes excess tissue from the throat to widen the airway.
Genioglossus Advancement (GA): Repositions the tongue muscle attachment to prevent airway collapse.
Maxillomandibular Advancement (MMA): Repositions the jawbones to enlarge the airway space.
5. Emerging Treatments
Research into new treatments for sleep apnea is ongoing. Some emerging therapies include:
Hypoglossal Nerve Stimulation: A device implanted under the skin stimulates the nerve controlling the tongue, preventing it from blocking the airway.
Expiratory Positive Airway Pressure (EPAP): Small devices placed over the nostrils create pressure during exhalation, keeping the airway open.
Conclusion
While sleep apnea may not have a one-size-fits-all cure, effective treatment and management options are available. Lifestyle changes, CPAP therapy, oral appliances, and surgical interventions can significantly reduce symptoms and improve quality of life for those affected by sleep apnea. Consulting with a healthcare professional is essential to determine the best approach tailored to individual needs.
At CPAPstore.eu, we offer a wide range of CPAP machines, masks, and accessories to help you manage your sleep apnea effectively. Visit our website to explore our products and find the support you need for a better night’s sleep.
Introduction: Continuous Positive Airway Pressure (CPAP) therapy is a cornerstone treatment for sleep apnea, a disorder characterized by pauses in breathing or periods of shallow breathing during sleep. While the CPAP machine ensures steady airflow, the mask is equally critical. A high-quality CPAP mask can significantly impact the effectiveness of therapy, comfort during sleep, and the avoidance of facial marks. In this article, we explore why selecting a suitable CPAP mask is essential for improving sleep quality and preventing discomfort.
The Importance of a Good Fit: A well-fitting CPAP mask is paramount in maximizing the benefits of CPAP therapy. An ideal mask will:
Seal effectively without being too tight, ensuring that air does not leak, which can diminish the therapy’s effectiveness and disrupt sleep.
Distribute pressure evenly across the contact areas, reducing the risk of developing pressure sores or discomfort.
Adapt to different sleep positions, maintaining a seal and comfort throughout the night, which is crucial for uninterrupted sleep.
Material and Design Considerations: Advancements in CPAP technology have led to the development of masks that cater to diverse needs and preferences. When choosing a CPAP mask, consider the following:
Soft, flexible materials that conform to the contours of the face to enhance comfort and reduce the likelihood of pressure marks.
Minimalist designs that cover less of the face to decrease the feeling of claustrophobia and make it easier to wear glasses or read before sleep.
Adjustable features that allow for a personalized fit, which is essential for accommodating changes in weight or facial structure over time.
Impact on Sleep Quality: A good CPAP mask directly influences the quality of sleep. It does so by:
Ensuring continuous therapy: A mask that fits well prevents air leaks, which are a common cause of sleep disturbances in CPAP users.
Enhancing comfort: Comfort increases the likelihood of wearing the mask throughout the night, thus ensuring that the user benefits fully from the therapy.
Reducing the incidence of dry mouth or nasal congestion: A mask that fits well will work efficiently with a humidifier to maintain appropriate moisture levels, enhancing breathing comfort.
Preventing Facial Marks: To avoid facial marks, which can be a concern for many CPAP users, it is important to:
Choose the right size and style: Masks come in various sizes and styles (nasal, full-face, or nasal pillow). Selecting the one that best fits the shape and size of your face is crucial.
Look for masks with soft padding: Some masks are designed with additional padding or softer materials around the nose and cheeks to prevent marks.
Adjust the straps correctly: Straps that are too tight can lead to indentations and discomfort; therefore, they should be snug but not overly tight.
Conclusion: Investing in a high-quality CPAP mask is as critical as choosing the right CPAP machine. A mask that fits well, is made from comfortable materials, and suits your sleeping style can drastically improve your therapy’s effectiveness and your overall quality of sleep. Moreover, it plays a significant role in preventing the discomfort of facial marks, making it an essential component of successful CPAP therapy.
For anyone using CPAP therapy, taking the time to select the right mask can lead to a much better sleep experience and overall improved health outcomes.
Continuous Positive Airway Pressure (CPAP) therapy stands as a critical intervention for individuals grappling with obstructive sleep apnea (OSA), a condition characterized by repeated breathing interruptions during sleep. By delivering air at a controlled pressure, CPAP machines keep the airways open, ensuring uninterrupted breathing. However, acclimatizing to the sensation of continuous air pressure can pose a challenge for new users. This brings into focus the significance of “ramp time” in CPAP therapy, designed to ease the user into therapy by gradually increasing the air pressure.
What is CPAP Ramp Time?
Ramp time is a feature in CPAP machines that gently raises the air pressure from a lower initial setting to the target therapeutic level over a specified period. This adjustment phase aims to make the onset of therapy more comfortable, allowing users to fall asleep before the full pressure is applied. Users or their healthcare providers can customize the ramp time, which typically spans from 5 to 45 minutes, based on individual preferences and needs.
Timed Ramp vs. Auto Ramp: A Comparative Overview
There are two primary approaches to ramp time in CPAP therapy: timed ramp and auto ramp.
Timed Ramp: This setting allows the user to pre-determine a fixed duration over which the CPAP machine will incrementally increase the air pressure from a minimal starting point to the prescribed therapeutic level. The duration is chosen based on how long it typically takes the user to fall asleep.
Auto Ramp: Leveraging sophisticated algorithms, the auto ramp feature adjusts the pressure dynamically, detecting the user’s sleep onset before ramping up to the therapeutic level. It utilizes indicators such as changes in respiratory patterns, flow limitations, and snoring to determine when the user has fallen asleep.
Why Auto Ramp Reigns Supreme
The evolution of auto ramp technology marks a significant advancement in CPAP therapy, offering several key benefits over traditional timed ramp settings:
Customized Comfort: Auto ramp provides a tailored approach to initiating therapy, adjusting pressure in real-time based on the user’s actual sleep onset. This contrasts with the static nature of timed ramps, ensuring a smoother transition to therapeutic pressure.
Enhanced Adherence: One of the critical barriers to CPAP compliance is the initial discomfort associated with adapting to therapy. Auto ramp mitigates this issue by ensuring the full pressure is only applied after the user is asleep, potentially improving long-term adherence.
Night-to-Night Flexibility: Auto ramp excels in its ability to accommodate variations in how quickly users fall asleep each night, adjusting the pressure timing accordingly. This flexibility ensures consistent comfort and effectiveness.
Optimized Therapy: By intelligently increasing pressure only when needed, auto ramp not only enhances user comfort but may also contribute to the longevity and efficiency of the CPAP machine.
In conclusion
while both timed and auto ramp features in CPAP machines aim to make the initiation of therapy more comfortable for the user, auto ramp offers superior personalization, adaptability, and potential for improving therapy compliance. Its intelligent design adjusts to the user’s sleep patterns, ensuring that therapy is as comfortable and effective as possible. As CPAP technology advances, features like auto ramp signify a significant step forward in managing sleep apnea with patient comfort and compliance at the forefront.
Chronic Obstructive Pulmonary Disease (COPD) and Sleep Apnea are two prevalent respiratory disorders that significantly impact the quality of life for millions worldwide. While COPD is characterized by long-term airflow obstruction making breathing difficult, Sleep Apnea is known for causing breathing to repeatedly stop and start during sleep. At first glance, these conditions may seem distinct, yet emerging research highlights a compelling link between them, shedding light on how they may coexist and exacerbate each other’s symptoms. This article delves into the intricate relationship between COPD and Sleep Apnea, aiming to provide valuable insights for those navigating these conditions.
The Overlapping Spectrum: COPD and Sleep Apnea
COPD and Sleep Apnea can intersect in a condition known as Overlap Syndrome. This syndrome is characterized by the coexistence of both disorders in the same individual, leading to a compounded impact on respiratory health. Patients with Overlap Syndrome often experience more severe nocturnal oxygen desaturation, leading to a higher risk of cardiovascular complications, heightened daytime sleepiness, and a diminished overall quality of life.
The Mechanisms Linking COPD and Sleep Apnea
Oxygen Desaturation: COPD compromises lung function, leading to decreased oxygen levels in the blood. When Sleep Apnea interrupts breathing, these oxygen levels can drop further, exacerbating the risk of severe health complications.
Airway Inflammation: Both conditions involve a degree of airway inflammation. In COPD, inflammation is a response to irritants like tobacco smoke, while in Sleep Apnea, it can result from the mechanical stress of repeated airway closures, further impairing respiratory function.
Neuromuscular Control: COPD affects the lung’s elasticity and airway structure, which can influence the upper airway’s stability during sleep, potentially increasing the susceptibility to apneas.
Recognizing Overlap Syndrome requires a careful evaluation, often involving a multidisciplinary approach. Diagnostic steps typically include pulmonary function tests to assess COPD, coupled with sleep studies (polysomnography) to detect episodes of Sleep Apnea. Early identification and intervention are crucial to managing the compounded effects of both conditions effectively.
Management Strategies
Managing Overlap Syndrome involves a comprehensive strategy tailored to address both COPD and Sleep Apnea simultaneously. Treatment options may include:
Continuous Positive Airway Pressure (CPAP): A cornerstone treatment for Sleep Apnea, CPAP can also benefit COPD patients by stabilizing the upper airway during sleep, reducing apnea episodes, and improving oxygen saturation.
Oxygen Therapy: Supplemental oxygen during sleep and, in some cases, during the day can help maintain adequate oxygen levels in patients with severe COPD.
Medication: Bronchodilators and corticosteroids may be prescribed to manage COPD symptoms, alongside any necessary adjustments to address Sleep Apnea complications.
Lifestyle Modifications: Weight loss, smoking cessation, and avoiding alcohol or sedatives can help reduce the severity of both conditions.
Conclusion
The link between COPD and Sleep Apnea underscores the importance of a holistic view in medical diagnosis and treatment. For individuals living with either condition, it’s vital to be aware of the symptoms of the other, as their coexistence can significantly impact health and treatment outcomes. By fostering a better understanding of the connection between COPD and Sleep Apnea, patients and healthcare providers can work together towards more effective management strategies, improving quality of life and reducing the risk of complications. Awareness, early diagnosis, and an integrated treatment approach are key steps in navigating the challenges posed by these interlinked conditions.
CPAP stands for Continuous Positive Airway Pressure. It is a type of therapy commonly used to treat obstructive sleep apnea (OSA), a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. These disruptions in breathing happen when the muscles in the throat relax too much to allow normal breathing.
A CPAP machine works by delivering a steady stream of pressurized air through a mask that covers the nose and sometimes the mouth. This pressurized air keeps the sleeper’s airway open throughout the night, preventing the breathing interruptions that are characteristic of sleep apnea. By doing so, it ensures that oxygen levels remain stable, and sleep is less fragmented.
What is a Continuous Positive Airway Pressure Machine?
A CPAP machine is a device designed to deliver a steady flow of air pressure into a patient’s airways while they sleep. This continuous air pressure prevents the airways from collapsing, which is a common issue in individuals with obstructive sleep apnea (OSA). By keeping the airways open, CPAP machines help ensure a steady supply of oxygen throughout the night, promoting restful sleep and reducing the risk of complications associated with untreated sleep apnea.
CPAP Machines: The Lifeline for Sleep Apnea Sufferers
At the heart of treating sleep apnea is the CPAP machine, a device designed to keep the airway open and ensure uninterrupted breathing during sleep. By delivering a steady flow of pressurized air through a mask, the CPAP machine prevents the airway from collapsing, thus averting the breathing pauses characteristic of sleep apnea.
Core Components:
Machine: A quiet, electric machine that draws in air and pressurizes it to the required level.
Air Filter: To remove impurities from the air before it is delivered to the user.
Humidifier: Optional component that adds moisture to the air to prevent dryness in the nose and throat.
CPAP Hose: A tube that connects the motor with the mask, delivering the pressurized air.
CPAP Mask: Worn over the nose, mouth, or both, it directs the flow of pressurized air into the airways to keep them open.
Benefits of Using a CPAP Machine
Improved Sleep Quality: CPAP machines significantly reduce the frequency of apneas (pauses in breathing) during sleep, leading to better rest and increased energy during the day.
Reduced Risk of Heart Disease: Untreated sleep apnea is linked to a higher risk of cardiovascular problems. CPAP therapy can lower this risk by ensuring consistent oxygenation throughout the night.
Lower Blood Pressure: Regular use of a CPAP machine has been shown to reduce high blood pressure, particularly in patients with obstructive sleep apnea.
Decreased Daytime Sleepiness: By preventing sleep interruptions, CPAP machines help reduce excessive daytime sleepiness, improving overall alertness and productivity.
Embracing CPAP Therapy: A Path to Restful Nights and Healthier Days
Adopting CPAP therapy can be a significant adjustment, but the rewards in terms of improved sleep quality and health are immeasurable. With advancements in technology, modern CPAP machines are quieter, more comfortable, and more user-friendly than ever before, making it easier for patients to integrate them into their nightly routine.
Conclusion
A Continuous Positive Airway Pressure (CPAP) machine can be a life-changing device for individuals with sleep apnea, offering numerous health benefits and significantly improving quality of life. By understanding how CPAP machines work, their benefits, and how to choose and maintain the right machine, users can make informed decisions that lead to better sleep and overall health.
If you suspect you have sleep apnea or are considering CPAP therapy, consult with a healthcare provider to determine the best course of action for your specific needs.
Comprehensive guide for anyone looking to learn about sleep apnea. This article breaks down the three main types—obstructive, central, and complex sleep apnea—and discusses various treatment approaches, from CPAP machines and lifestyle adjustments to surgical options. Whether you’re new to the topic or seeking updated solutions, this post will help you better understand the symptoms, causes, and available treatments to improve sleep health.
What is Sleep Apnea?
There are three main types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA), and complex sleep apnea syndrome, also known as treatment-emergent central sleep apnea.
1. Obstructive Sleep Apnea (OSA): This is the most common type, caused by an obstruction of the airway when the soft tissue in the back of the throat collapses and closes during sleep. Risk factors include obesity, aging, smoking, alcohol use, and anatomical differences in the structure of the throat and neck.
2. Central Sleep Apnea (CSA): CSA occurs when the brain fails to send signals to the muscles that control breathing. This type of sleep apnea is less common and can be associated with heart failure, brain tumors, brain infections, and the use of certain medications. CSA may occur in individuals at high altitudes.
3. Complex Sleep Apnea Syndrome: Also known as treatment-emergent central sleep apnea, it is a combination of both obstructive and central sleep apnea. It occurs in people being treated for OSA but still experience apnea events due to both blockages and a failure of brain signals regulating breathing.
Treatment Solutions
Treatment for sleep apnea depends on the type and severity of the disorder. Options range from lifestyle changes and use of breathing devices to surgery.
1. Lifestyle Changes: For mild cases of sleep apnea, lifestyle modifications such as losing weight, quitting smoking, reducing alcohol intake, and altering sleeping positions (e.g., sleeping on one’s side) can significantly improve symptoms.
2. Continuous Positive Airway Pressure (CPAP): The most common treatment for moderate to severe OSA, CPAP machines use a mask that covers the nose and mouth or just the nose, providing a constant stream of air that keeps the airway open during sleep.
3. Oral Appliances: Dental devices, or oral appliances, can help keep the throat open by bringing the jaw forward, which can be effective for mild to moderate OSA.
4. Surgery: In cases where other treatments are ineffective or not tolerated, surgical options such as uvulopalatopharyngoplasty (removing soft tissue from the back of the throat), maxillomandibular advancement (repositioning the jaw to enlarge the upper airway), or a tracheostomy (creating a direct airway in the neck) may be considered.
5. Adaptive Servo-Ventilation (ASV): A device used primarily for treating CSA and complex sleep apnea, ASV adjusts pressure continuously based on the detection of breathing abnormalities.
6. Bilevel Positive Airway Pressure (BiPAP/BPAP): Similar to CPAP but with different pressures for inhalation and exhalation, suitable for some patients with CSA or those who struggle with CPAP machines.
It’s essential for anyone suspecting they have sleep apnea to seek medical advice. A healthcare provider can recommend the most appropriate diagnostic tests and treatment plan. With proper management, individuals with sleep apnea can enjoy significantly improved sleep quality and overall health.
Recognizing the Symptoms of Sleep Apnea
The symptoms of sleep apnea can be subtle or pronounced, and they often overlap with those of other conditions, making diagnosis challenging. Key symptoms include:
Loud snoring, more prevalent in OSA
Episodes of breathing cessation observed by another person
Abrupt awakenings accompanied by gasping or choking
Morning headache, dry mouth, or sore throat
Daytime sleepiness or fatigue
Difficulty concentrating, irritability, or depression
It’s important to note that not everyone who snores has sleep apnea, and not all individuals with sleep apnea snore. However, if you experience or observe these symptoms regularly, it’s crucial to seek medical advice.
The Causes Behind Sleep Apnea
The causes of sleep apnea vary depending on the type. For OSA, any condition or factor that narrows the airway can lead to apnea episodes. These include obesity, anatomical variations, allergies, and enlarged tonsils, among others. CSA, however, is often related to underlying health conditions that affect the brainstem’s ability to control breathing.
Risk factors for sleep apnea include obesity, smoking, a family history of sleep apnea, use of alcohol or sedatives, and being male, though it can affect anyone at any age, including children.
Diagnosing Sleep Apnea
Diagnosing sleep apnea typically involves a sleep study, known as a polysomnogram, which can be conducted in a sleep center or at home. These studies track your sleep stages, movements, breathing patterns, and oxygen levels in your blood. Your healthcare provider may also perform a physical examination and take your medical history to rule out other conditions.
In Conclusion
Sleep apnea is a complex and potentially serious sleep disorder that manifests in various forms, including obstructive, central, and complex sleep apnea syndromes. Each type has distinct causes and implications for the individual’s health, necessitating specific approaches to diagnosis and treatment. From lifestyle modifications and the use of CPAP devices to surgical interventions and advanced ventilation technologies, the range of treatment options available today means that individuals suffering from sleep apnea have a better chance than ever before of managing their condition effectively. It is crucial for anyone experiencing symptoms of sleep apnea to seek professional medical advice to accurately diagnose their condition and receive a treatment plan tailored to their specific needs. With the right approach, individuals with sleep apnea can achieve improved sleep quality, reduce their risk of related health issues, and enjoy a higher quality of life. The journey to overcoming sleep apnea begins with awareness and is propelled by proactive treatment and management strategies.
Introduction: Sleep Apnea, a common sleep disorder, affects countless individuals globally. CPAP (Continuous Positive Airway Pressure) therapy remains a cornerstone in its treatment. Among the various types of CPAP machines, Auto CPAP and Fixed CPAP are the most widely used. In this article, we will explore both, with a particular focus on the advantages of Auto CPAP.
What is Fixed CPAP? Fixed CPAP machines provide a steady, unchanging air pressure throughout the night. This pressure is set based on your sleep study results and remains constant regardless of any changes in your sleeping position or sleep stages. While effective for many, Fixed CPAP can sometimes be less adaptable to the user’s changing needs.
What is Auto CPAP? Auto CPAP, or Automatic Positive Airway Pressure machines, represent a leap forward in CPAP technology. These devices automatically adjust the air pressure in response to changes in your breathing pattern. This adaptability ensures that you receive the optimal pressure required for each moment of your sleep.
Why Auto CPAP is Often Better:
Personalized Therapy: Auto CPAP machines adjust the pressure according to your needs at any given moment, providing a more tailored approach to sleep apnea treatment.
Enhanced Comfort: Users often report higher comfort levels with Auto CPAP, as the machine reduces pressure when full support isn’t necessary, leading to a more natural sleeping experience.
Better Adaptation to Changes: Whether it’s changes in sleep position, weight fluctuations, or progression of sleep apnea, Auto CPAP machines adapt effortlessly.
Ideal for Uncertain Pressure Needs: If your optimal pressure setting is unclear or varies significantly, Auto CPAP can be an excellent choice.
Conclusion: While both Fixed CPAP and Auto CPAP have their merits, the adaptability and personalized therapy offered by Auto CPAP make it a preferred choice for many. However, it’s crucial to consult with your healthcare provider to determine which CPAP solution is best suited for your individual needs. Embracing the right technology can significantly improve your sleep quality and overall health.
Snoring disrupting your sleep? Say hello to Oniris!
What is Oniris?
Oniris is a revolutionary mandibular advancement device designed to alleviate snoring and address mild to moderate obstructive sleep apnea. It’s a comfortable, non-invasive solution that gently repositions your lower jaw to keep your airway open while you sleep.
How Does Oniris Work?
The device is custom-fitted for your mouth, ensuring a snug and comfortable fit. By slightly advancing the lower jaw, Oniris prevents the collapse of soft tissues in the throat that causes snoring and interruptions in breathing during sleep. This simple adjustment helps maintain unobstructed airflow, promoting better sleep quality for both you and your partner.
Benefits of Oniris:
Reduces or eliminates snoring
Improves airflow during sleep
Addresses mild to moderate sleep apnea
Customized fit for maximum comfort
Compact, portable, and easy to use
Why Choose Oniris?
Unlike bulky CPAP machines, Oniris offers a discreet and user-friendly solution. Its ergonomic design and personalized fit ensure comfort throughout the night, allowing you and your partner to enjoy restful sleep without interruptions.
Consultation and Fitting:
Visit our certified professionals for a consultation and precise fitting of your Oniris device. Our experts will guide you through the fitting process, ensuring optimal effectiveness and comfort tailored to your needs.
Experience Peaceful Nights with Oniris:
Say goodbye to disruptive snoring and hello to rejuvenating sleep! Try Oniris today and rediscover the joy of a peaceful night’s rest—for yourself and your loved ones.
Sleep plays a crucial role in brain health, and getting restful sleep without sleep apnea allows the brain to undergo essential processes that contribute to its overall cleanliness and functionality. Here are some ways in which good sleep positively affects brain health:
Clearance of Waste and Toxins: During sleep, the glymphatic system, a waste clearance system in the brain, becomes highly active. It helps remove waste products, toxins, and byproducts of neural activity that accumulate during wakefulness. This waste clearance is vital for maintaining brain health and preventing the buildup of potentially harmful substances linked to neurodegenerative diseases.
Memory Consolidation: Quality sleep, especially during the deeper stages of non-REM sleep, is crucial for memory consolidation. It helps solidify and organize memories, facilitating learning and better retention of information.
Brain Cell Maintenance and Repair: Sleep provides an opportunity for the brain to repair and regenerate cells. During sleep, there’s an increase in the production of certain proteins essential for cell growth, repair, and synaptic plasticity, which is crucial for learning and memory.
Regulation of Brain Functions: Adequate sleep is essential for optimal cognitive functions, including attention, concentration, problem-solving, and decision-making. Lack of sleep can impair these functions, affecting overall brain performance.
Emotional Regulation: Restful sleep is crucial for emotional regulation and mental well-being. It helps regulate emotions, maintain a stable mood, and reduce stress, anxiety, and irritability.
In contrast, sleep apnea can disrupt these crucial processes due to interruptions in breathing, leading to fragmented sleep and decreased oxygen levels during the night. This disruption can negatively impact brain health and cognitive functions. Continuous Positive Airway Pressure (CPAP) therapy, used to treat sleep apnea, can significantly improve sleep quality by maintaining a consistent airflow, thus promoting better brain health and overall well-being.
Ultimately, experiencing uninterrupted, good-quality sleep allows the brain to perform its essential functions efficiently, contributing to better cognitive abilities, emotional well-being, and overall brain health.
Alcohol can slow down the central nervous system, worsening breathing in people with both obstructive and central sleep apnea.
Alcohol consumption can contribute to sleep apnea, a condition characterized by repeated breathing interruptions during sleep.
This can lead to serious health complications if left untreated. Understanding the impact of alcohol on sleep is crucial for people with sleep apnea to make healthier lifestyle choices.
Alcohol and Obstructive Sleep Apnea have a correlation.
Between 10% to 30% of adults suffer from Obstructive Sleep Apnea (OSA). Studies indicate that alcohol consumption may be a contributing factor in the development of OSA and may also aggravate the symptoms and consequences of the condition for those who already have it.
The Link Between Alcohol and Obstructive Sleep Apnea.
Although several observational studies have linked alcohol consumption to an increased risk of Obstructive Sleep Apnea (OSA), further research is required to determine if alcohol can directly cause OSA. While heavier drinkers are reportedly 25% more likely to have OSA compared to non-drinkers or lighter drinkers, other risk factors associated with OSA make it difficult to identify alcohol as the sole cause of the condition.
Alcohol consumption and worsening of Obstructive Sleep Apnea (OSA)
Alcohol consumption can worsen Obstructive Sleep Apnea (OSA) symptoms and lead to more frequent and prolonged breathing disruptions, as studies have shown. Drinking alcohol has been associated with an increase in a person’s apnea-hypopnea index (AHI), which measures the number of breathing interruptions per hour, as well as decreased blood oxygen levels in those with OSA. There are various factors as to why alcohol can worsen OSA symptoms.
OSA-related breathing restrictions and low oxygen levels result in a higher arousal threshold, which prompts partial awakening to restore breathing. However, alcohol consumption elevates the arousal threshold, making it harder for individuals to wake up. As a result, breathing obstructions must be more severe or longer to cause an awakening.
Drinking alcohol can lead to the relaxation of muscles surrounding the airway, specifically in the mouth and throat. This loss of muscle tone increases the likelihood of the loose tissues obstructing the upper airway.
Alcohol consumption can also cause changes in the blood vessels of the nose, leading to congestion and difficulty breathing through the nose. This nasal congestion can exert more pressure on the upper airway, exacerbating breathing disruptions in people with OSA.
Besides aggravating the symptoms of OSA, alcohol consumption can also exacerbate the health risks associated with the condition. For instance, individuals with OSA have a higher risk of drowsy driving. Drinking alcohol can intensify this risk by impairing cognitive function and making motor vehicle accidents more probable.
Moreover, alcohol use can contribute to lower oxygen levels, which may heighten cardiovascular complications linked to untreated OSA.
Alcohol can affect individuals with OSA differently based on various factors, including:
Timing of alcohol consumption: Drinking alcohol in the evening or shortly before bed can increase blood alcohol levels during sleep, amplifying its impact on OSA. The effects on breathing may be more pronounced during the first half of the night when the body is still metabolizing alcohol.
Amount of alcohol consumed: Consuming larger amounts of alcohol can worsen the negative effects of OSA. Many studies have linked two to three standard drinks with adverse outcomes.
Age: Older individuals may be more vulnerable to the effects of alcohol. Therefore, those with OSA may exacerbate their condition if they consume alcohol before bedtime.
Can using a CPAP machine alter the effect of alcohol on Obstructive Sleep Apnea?
Although research on the topic is limited, several studies suggest that using continuous positive airway pressure (CPAP) can mitigate the effects of alcohol consumption on OSA. CPAP treatment involves the delivery of pressurized air into the airway through a mask to help keep it open during sleep.
While only a handful of small studies have investigated the impact of alcohol on OSA in individuals using a CPAP machine, the results have been positive. CPAP machines were found to prevent breathing disruptions in those with OSA who consumed alcohol, without requiring any adjustments to the pressure settings on the device. However, further research is needed to confirm these findings.
Despite this, individuals with OSA who use CPAP machines should remain mindful of other potential impacts of alcohol on their sleep.
Disclaimer: This blog post provides a general overview of medical conditions and potential treatments. It is not intended as medical advice. For personalized medical guidance, please consult your healthcare professional.
Sleep apnea is a relatively common disorder in which people experience disrupted breathing while sleeping. In obstructive sleep apnea (OSA), the most common type of sleep apnea, disruptive breathing occurs because of a narrow or blocked upper airway. It’s similar to breathing through a straw. Those with severe OSA may have upwards of 30 breathing disruptions per night.
As the medical community learns more about sleep apnea, several important links to excess body weight emerge. Not only can excess weight cause sleep apnea, but it can worsen the symptoms and exacerbate its detrimental health effects. Insufficient sleep may also lead to weight gain, making it a vicious cycle. Encouragingly, many studies show that weight loss improves sleep apnea. If you are struggling with sleep apnea or excess weight, it’s important to understand the complex interactions between the two conditions.
How Excess Weight Causes Sleep Apnea
Several health conditions increase the likelihood of developing sleep apnea, but OSA is most common in people who are overweight or obese. Excess weight creates fat deposits in a person’s neck, called pharyngeal fat. Pharyngeal fat can block a person’s upper airway during sleep when the airway is already relaxed. This is why snoring is one of the most common sleep apnea symptoms — air is squeezed through a restricted airway, causing the loud noise.
Additionally, increased abdominal girth from excess fat can compress a person’s chest wall, decreasing lung volume. This reduced lung capacity diminishes airflow, making the upper airway more likely to collapse during sleep. OSA risk increases with a rising body mass index (BMI), which measures one’s body fat based on height and weight. Even a 10% weight gain is associated with a six-fold increase in OSA risk. Less common causes of sleep apnea include enlarged tonsils that block the airway, anatomical features such as a large neck or narrow throat, endocrine disorders (including diabetes and thyroid disease), acid reflux, lung diseases, and heart problems. However, roughly 60–90% of adults with OSA are overweight.
Can Sleep Apnea Cause Weight Gain?
While excess weight has long been known to be a risk factor for OSA, increasing evidence suggests the relationship is reciprocal. Sleep deprivation is associated with decreased leptin (an appetite-suppressing hormone) and increased ghrelin (an appetite-stimulating hormone), which may increase cravings for calorie-dense foods. Additional data indicates that insufficient sleep leads to overeating, obesity, and decreased fat loss during calorie restriction.
It also appears that OSA patients, in particular, may be more susceptible to weight gain than people with the same BMI and health status but do not suffer from sleep apnea. This is illustrated in one study that showed people with OSA gained significantly more weight in the year leading up to their OSA diagnosis than BMI-matched people without OSA.
Sleep apnea can also deplete people with the energy they need to maintain a healthy weight. Daytime sleepiness is a common sleep apnea symptom resulting from fragmented, unrefreshing sleep. Excessive sleepiness may lead sleep apnea sufferers to exert less physical activity during waking hours. This may be particularly problematic for obese people, who frequently experience shortness of breath and chest discomfort with physical effort, resulting in a little exercise. Without dietary changes, decreased activity levels can lead to additional weight gain.
Health Effects of Sleep Apnea and Excess Weight
Deprived of sufficient, quality rest, sleep apnea sufferers experience significant stress on their cardiovascular, metabolic, and pulmonary systems. This may be particularly problematic for obese people because obesity can elevate the risk of heart, lung, and metabolic problems, potentially compounding their health concerns.
Sleep Apnea and Cardiovascular Health
Sleep apnea affects a person’s entire cardiovascular system in several ways. Each time a breathing lapse occurs, the body’s oxygen supply drops, triggering a “fight or flight” response. When this response occurs, blood pressure surges, and heart rate increases, causing the sleeper to awaken and reopen their airway. This cycle repeats throughout the night. The cyclic rising and falling blood oxygen levels can cause inflammation, which may lead to atherosclerosis (a build-up of plaque in the blood vessels) associated with heart attacks, stroke, and high blood pressure.
Sleep apnea also elevates carbon dioxide and glucose levels in the blood, disrupts the part of the nervous system that controls heartbeat and blood flow, increases insulin resistance, and alters the flow of oxygen and carbon dioxide. As a result, sleep apnea is associated with the following heart, lung, and metabolic problems, among others:
Hypertension (high blood pressure)
Atrial fibrillation and other arrhythmias
Heart failure
Stroke and transient ischemic attacks (TIAs, also known as “mini-strokes”)
Coronary heart disease
Type 2 diabetes
Metabolic syndrome (obesity, hypertension, diabetes, and dyslipidemia)
Obesity Hypoventilation Syndrome and Sleep Apnea
OSA frequently coexists in people with obesity hypoventilation syndrome (OHS). In OHS, excess weight puts pressure against a person’s chest wall, compressing their lungs and interfering with their ability to take deep, well-paced breaths. Up to 90% of people with OHS also have sleep apnea, but not everyone with OSA has OHS OHS risk is correlated to BMI, with prevalence rising to almost 50% in those whose BMI is greater than 50.
Can Losing Weight Cure Sleep Apnea?
Treating sleep apnea, like treating many diseases, starts with lifestyle and behavioral modifications. For most OSA sufferers, this includes working toward a healthy body weight. Weight loss reduces fatty deposits in the neck and tongue, which can contribute to restricted airflow. This also reduces abdominal fat, increasing lung volume and improving airway traction, making the airway less likely to collapse during sleep.
Losing weight can also significantly reduce many OSA-related symptoms, such as daytime sleepiness. Irritability and other neuropsychiatric dysfunctions markedly improve as well. There is an overall improvement in cardiovascular health, high blood pressure, insulin resistance, type 2 diabetes, and quality of life. Weight loss of just 10-15% can reduce the severity of OSA by 50% in moderately obese patients. Unfortunately, while weight loss can provide meaningful improvements in OSA, it usually does not lead to a complete cure, and many sleep apnea patients need additional therapies.
Does Weight Loss Method Matter in OSA?
With several options for losing weight, many OSA patients want to know which is best for sleep apnea. Some of the best weight loss methods include:
Dietary changes
Increased physical activity
Medications
Surgery
Doctors usually prescribe dietary and exercise interventions as a first-line treatment for obesity. Obese patients who are unlikely or unable to achieve adequate weight loss through behavior modifications may consider pharmacological or surgical interventions. Evidence shows that behavioral change is as effective as certain weight-loss surgeries in improving OSA. Encouragingly, exercise alone can modestly improve the severity of OSA, even without significant weight loss.
Regardless of technique, OSA improvement is proportional to the lost weight. Therefore, patients should discuss with their doctor which weight loss strategy best suits their circumstances, overall health, and OSA severity.
Will Treating Sleep Apnea Help You Lose Weight?
Evidence suggests that OSA patients who effectively manage their sleep apnea may find it easier to lose weight. In one study, ghrelin (a hormone that stimulates appetite) levels were higher in OSA patients than in people without OSA of the same body mass. Still, they fell to comparable levels after two days of CPAP treatment.
In some studies, long-term use of CPAP, the most effective sleep apnea treatment, has been associated with weight gain. However, the reasons for this association are unclear, and more research is needed. Given the complexity of weight and sleep apnea treatment, overweight patients should not solely rely on CPAP therapy or apnea treatments as their sole means of weight control.
Don’t Wait To Seek Care
Regarding sleep and weight, early intervention is key for preventing harm and reclaiming quality of life. With adequate treatment, sleep apnea carries an excellent prognosis. And it’s never too late, or too early, to take an active approach to weight control. If you think you may have sleep apnea, it’s important to see a doctor for an accurate diagnosis and tailored treatment options.
Disclaimer: This blog post provides a general overview of medical conditions and potential treatments. It is not intended as medical advice. For personalized medical guidance, please consult your healthcare professional.
Traveling with a CPAP machine doesn’t have to be complicated. Whether you’re flying domestically or internationally, you can take your CPAP machine with you to ensure you get a good night’s sleep wherever you are. This guide covers everything you need to know about flying with your CPAP machine, from packing it properly to going through airport security.
Is Your CPAP Machine Allowed on Flights?
Yes! CPAP machines are considered medical devices and are allowed on airplanes. Most airlines and airports recognize the importance of these devices and accommodate passengers who need them. The U.S. Transportation Security Administration (TSA) and many other airport security agencies worldwide allow you to bring your CPAP machine as a carry-on without counting it toward your baggage limit. It’s always a good idea to check your airline’s specific regulations regarding medical equipment before your trip.
Preparing Your CPAP Machine for Travel
Before you head to the airport, take a few steps to prepare your CPAP machine for a smooth journey:
Get a Travel Case: Most CPAP machines come with a travel case designed to protect the device during transit. A compact, well-padded case will help keep your machine safe.
Check the Voltage: If you’re traveling internationally, make sure your CPAP machine supports dual voltage (110-240V). Most modern machines do, but it’s a good idea to check to avoid any issues.
Bring a Portable Power Supply: Some flights might not have power outlets available, especially in economy class. Investing in a CPAP battery pack or a portable power supply can be a good backup option(optional).
Going Through Airport Security with Your CPAP Machine
Passing through airport security with a CPAP machine is usually straightforward, but it’s helpful to know what to expect:
Separate Screening: Airport security may ask you to remove your CPAP machine from its case for separate screening. You can request that the machine be placed in a clean, protective bag or a plastic bin to keep it from touching any dirty surfaces.
Medical Device Tag: If your CPAP machine has a medical equipment tag or label, it’s a good idea to keep it visible. This can speed up the screening process.
Explain to Security: Let the security officers know that you are traveling with a CPAP machine. This can help them handle it with care and ensure a quicker screening process.
X-ray Scanner Compatibility: CPAP machines are safe to pass through X-ray scanners, and the scanning process does not affect the device or its functionality. You don’t need to worry about the machine being damaged by airport screening equipment.
Using Your CPAP Machine on the Plane
Using a CPAP machine during the flight can significantly improve your comfort, especially on long-haul flights. Here are some tips:
Inform the Airline in Advance: Contact the airline at least 48 hours before your flight to inform them that you’ll be using a CPAP machine on board. Some airlines require a medical equipment clearance form, so it’s good to check ahead.
Check for Power Outlets: While some airlines offer power outlets for medical devices, they might be limited to certain seats or classes of service. Confirm this with the airline and consider booking a seat with easy access to a power source.
Battery Requirements: If your CPAP machine runs on batteries, ensure you have enough power to last the entire flight. Most airlines require that you have batteries for at least 150% of the flight’s duration in case of delays or power issues.
Tips for International Travel with a CPAP Machine
Traveling internationally with a CPAP machine involves a few extra considerations:
Adapters and Converters: Depending on your destination, you may need plug adapters or voltage converters to use your CPAP machine. Make sure you’re prepared with the appropriate equipment.
Carry-On vs. Checked Luggage: Always keep your CPAP machine in your carry-on luggage. Checking it in can lead to damage or delays if your luggage is lost or mishandled.
Customs and Declarations: In some countries, you might be required to declare medical devices upon entry. Carry a copy of your doctor’s prescription or a note explaining that you use a CPAP machine.
Cleaning Your CPAP Machine While Traveling
Maintaining your CPAP machine’s cleanliness is essential, even while on the road. Here are some tips to keep it clean during your travels:
Bring CPAP Wipes: CPAP cleaning wipes are a convenient way to clean your mask and equipment when you don’t have access to soap and water.
Pack a Small Towel: Use a clean towel to dry any parts of your CPAP machine that need rinsing or cleaning.
Avoid Using Tap Water: If you need to refill the humidifier chamber, use distilled water when possible. Tap water can contain minerals and impurities that may damage your CPAP machine over time.
Helpful Resources and Contacts
Airline Assistance: Each airline has specific policies regarding CPAP machines, so always check their website or contact customer service for detailed instructions.
TSA Guidelines: Visit the TSA website to get the latest information on traveling with medical equipment.
CPAP Manufacturer Support: Many CPAP machine manufacturers offer travel tips and assistance for their devices. Reach out to them for any questions or concerns.
Final Thoughts
Flying with your CPAP machine doesn’t have to be stressful. With a little preparation and understanding of the guidelines, you can ensure a smooth journey and get the restful sleep you need while traveling. Taking the right steps will help you stay comfortable, healthy, and well-rested on your next flight.
Why do we snore? Proven Effectiveness with Oniris Anti-Snoring Device
When you sleep, your muscles relax. This relaxation of the muscles reduces the space in the airways and limits the amount of air you breathe in to supply oxygen to the lungs. The airflow accelerates, and the relaxed tissues start to vibrate, which causes the snoring sound.
Why do we snore
Sometimes the pharynx is completely obstructed, which causes respiratory failure or sleep apnoea that can last for 10 seconds or more. This phenomenon can repeatedly occur several dozens or even hundreds of times a night; in such cases, it is called Obstructive Sleep Apnoea Syndrome (OSAS).
This sleep disorder lowers the levels of oxygen in the blood and causes many unconscious micro-awakenings. It can have serious consequences (hypertension, cancer, stroke, depression, cardiovascular disease, fatigue and sleepiness, impaired libido, etc.), leading to premature death.
However, according to the French health authorities, 90% of people with sleep apnoea are unaware of their condition and are not treated. If you are suffering from sleep apnoea, we recommend that you should consult a specialist doctor.
Why snoring can be more severe than you thought
Everyone is familiar with snoring, and it is incredibly embarrassing for you, your partner and those around you. But there is something much less known and much more dangerous, of which snoring is often a sign: obstructive sleep apnoea (OSA). It is a partial or total obstruction of the passage of air in the pharynx during the night. Specifically, your breathing is blocked for 10 seconds or more (as if you held it in). And this can be repeated dozens or hundreds of times per night. This causes micro-awakenings. And a drop in the oxygen rate in the blood. You sometimes feel intense fatigue, and the accumulation of which becomes dangerous (particularly when driving). But this is not all: high blood pressure, cancer, stroke, depression and libido problems, etc. The consequences can be severe and cause premature death. The problem is that sleep apnoea is underdiagnosed. According to the sleep report by the Ministry of Health and Solidarity (2006), 85% to 90% of patients are NOT treated. And therefore, unaware that they are suffering! If you are suffering from sleep apnoea, it is important that you should consult a specialist doctor.
The consequences of sleep apnoea in figures
The risk of high blood pressure is multiplied by 5, and 40% of people with high blood pressure suffer from apnoea.
Risk of coronary heart disease multiplied by 5
Risk of atrial fibrillation multiplied by 4
Risk of ventricular tachycardia multiplied by 3
The risk of stroke increased by 60%, and 60% of people affected suffered from sleep apnoea.
Cancer risk multiplied by 4.8 in severe cases
Risk of type 2 diabetes, twice as frequent among snorers and four times more among those with sleep apnoea
Risk of Alzheimer’s disease, which appears ten years earlier among snorers and those with sleep apnoea
Risk of depression multiplied by 1.6 to 2.6 depending on the severity of the apnoea
Risk of road traffic accidents and in the workplace multiplied by five.
Mandibular advancement devices, is this treatment recognised by the medical community? For several decades now, clinical studies have shown that mandibular repositioning devices are effective against snoring and sleep apnoea. Of course, other treatments are available. Surgery can be effective, but it is costly, involves risks and does not guarantee results even though it is final. Nasal dilators may help some snorers if their nasal breathing is limited, but snoring is not the main cause. And throat lubricants (sprays or lozenges) do not work after a few minutes and in cases of very light snoring.
Mandibular advancement devices are generally recommended as the first-line treatment for snoring and sleep apnoea* by Americans, Europeans, Japanese, etc. Sleep Associations.For cases of mild to moderate sleep apnoea.
For cases of sleep apnoea, mandibular advancement devices are recommended for cases of rejection or in association with continuous positive-pressure machines. For cases of sleep apnoea, seek advice from your doctor.
Dust Cover & Protecting mat for CPAP, Purdoux
1 × 29,17 €
Dust Cover & Protecting mat for CPAP, Purdoux 
